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Tomasz Strozak -
Ironman 70.3 North Carolina 2019

Quick facts

83/75/9All/Gender/AG

M30-34Age group

1733Bib number

POLNationality


29:14	2:25:44	1:41:41	4:44:35

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Compare Tomasz Strozak with other athletes!

1733 Strozak

1662 Lisea ×

192 Stephens ×

1641 Jenkins ×

189 Hanson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:14	00:29:14	01:32 min/100m	-03:04 (38.) ●	-03:45 (315.) ●	-04:22 (434.) ●
Transition		00:35:03	00:05:49	-	-02:32 (24.) ●	-03:11 (163.) ●	-03:13 (251.) ●
Bike	29 km	01:22:55	00:47:52	36.35 km/h	-11:02 (6.) ●	-10:29 (44.) ●	-12:27 (47.) ●
Bike	57.9 km	02:07:29	00:44:34	38.91 km/h	-10:41 (5.) ●	-10:39 (32.) ●	-12:36 (35.) ●
Bike	92.1 km	03:00:47	00:53:18	38.5 km/h	-17:00 (7.) ●	-16:23 (44.) ●	-19:12 (49.) ●
Bike	92.1 km	03:00:47	02:25:44	37.92 km/h	-38:43 (6.) ●	-37:31 (33.) ●	-44:15 (34.) ●
Transition		03:02:54	00:02:07	-	-02:52 (9.) ●	-03:13 (58.) ●	-03:10 (98.) ●
Run	3.9 km	03:20:30	00:17:36	04:30 min/km	-04:23 (17.) ●	-05:15 (110.) ●	-06:07 (132.) ●
Run	6.8 km	03:34:15	00:13:45	04:44 min/km	-03:13 (25.) ●	-03:55 (143.) ●	-04:34 (170.) ●
Run	11 km	03:53:26	00:19:11	04:34 min/km	-05:58 (19.) ●	-07:01 (97.) ●	-07:57 (121.) ●
Run	15.4 km	04:14:55	00:21:29	04:52 min/km	-06:00 (22.) ●	-07:12 (135.) ●	-08:07 (169.) ●
Run	18.3 km	04:29:32	00:14:37	05:02 min/km	-03:51 (29.) ●	-04:45 (166.) ●	-05:16 (208.) ●
Run	21.3 km	04:44:35	00:15:03	05:01 min/km	-03:25 (33.) ●	-04:27 (175.) ●	-04:56 (231.) ●
Run	21.3 km	04:44:35	01:41:41	04:46 min/km	-26:50 (24.) ●	-32:35 (125.) ●	-36:57 (153.) ●
Total	115.3 km	04:44:35	04:44:35	24.31 km/h	-01:14:01 (9.) ●	-01:20:15 (75.) ●	-01:31:57 (83.) ●

Ovr	Gen	Div	Name	#	AG
7	6	1	Tim Ford	1608	M30-34	AUS	00:25:08	02:24:01	01:27:19	04:19:34
9	7	2	Aaron Kolk	129	M30-34	USA	00:27:23	02:21:43	01:23:56	04:20:21
14	12	3	Paul Zychowicz	193	M30-34	USA	00:24:57	02:24:41	01:29:16	04:24:23
22	20	4	Tristan Gore	128	M30-34	USA	00:26:12	02:24:23	01:31:28	04:29:23
34	30	5	Scott Hanley	1629	M30-34	USA	00:25:34	02:26:43	01:32:51	04:33:22
40	35	6	Dominic Berardinelli	1573	M30-34	USA	00:28:38	02:23:34	01:34:35	04:34:22
55	49	7	Jeff Lisea	1662	M30-34	USA	00:27:48	02:35:32	01:29:54	04:39:20
72	65	8	Joshua Stephens	192	M30-34	USA	00:28:04	02:31:55	01:36:03	04:42:51
83	75	9	Tomasz Strozak	1733	M30-34	POL	00:29:14	02:25:44	01:41:41	04:44:35
89	79	10	Aaron Jenkins	1641	M30-34	USA	00:27:40	02:31:18	01:38:26	04:46:04

All Results

Statistics: Ironman 70.3 North Carolina 2019

Results: Ironman 70.3 North Carolina 2019

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