Aaron Thomas -
Ironman 70.3 North Carolina 2019
Quick facts
319/259/37All/Gender/AG
M30-34Age group
1737Bib number
USANationality
31:18 | 2:46:10 | 1:45:57 | 5:14:38 |
Compare Aaron Thomas with other athletes!
1737 Thomas
1690 Murray ×
1732 Stewart ×
1617 Goldfinger ×
1747 Wall ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:18 | 00:31:18 | 01:38 min/100m | -01:00 (74.) ● | -01:41 (537.) ● | -02:18 (775.) ● |
Transition | 00:38:58 | 00:07:40 | - | -00:41 (73.) ● | -01:20 (517.) ● | -01:22 (813.) ● | |
Bike | 29 km | 01:32:51 | 00:53:53 | 32.29 km/h | -05:01 (43.) ● | -04:28 (376.) ● | -06:26 (445.) ● |
Bike | 57.9 km | 02:22:22 | 00:49:31 | 35.02 km/h | -05:44 (39.) ● | -05:42 (293.) ● | -07:39 (347.) ● |
Bike | 92.1 km | 03:25:08 | 01:02:46 | 32.69 km/h | -07:32 (47.) ● | -06:55 (428.) ● | -09:44 (529.) ● |
Bike | 92.1 km | 03:25:08 | 02:46:10 | 33.26 km/h | -18:17 (43.) ● | -17:05 (362.) ● | -23:49 (438.) ● |
Transition | 03:28:41 | 00:03:33 | - | -01:26 (46.) ● | -01:47 (358.) ● | -01:44 (612.) ● | |
Run | 3.9 km | 03:47:52 | 00:19:11 | 04:55 min/km | -02:48 (44.) ● | -03:40 (277.) ● | -04:32 (355.) ● |
Run | 6.8 km | 04:02:11 | 00:14:19 | 04:56 min/km | -02:39 (36.) ● | -03:21 (227.) ● | -04:00 (290.) ● |
Run | 11 km | 04:22:35 | 00:20:24 | 04:51 min/km | -04:45 (32.) ● | -05:48 (191.) ● | -06:44 (245.) ● |
Run | 15.4 km | 04:44:33 | 00:21:58 | 04:59 min/km | -05:31 (26.) ● | -06:43 (163.) ● | -07:38 (205.) ● |
Run | 18.3 km | 04:59:03 | 00:14:30 | 04:59 min/km | -03:58 (27.) ● | -04:52 (152.) ● | -05:23 (189.) ● |
Run | 21.3 km | 05:14:38 | 00:15:35 | 05:11 min/km | -02:53 (43.) ● | -03:55 (237.) ● | -04:24 (311.) ● |
Run | 21.3 km | 05:14:38 | 01:45:57 | 04:58 min/km | -22:34 (33.) ● | -28:19 (183.) ● | -32:41 (239.) ● |
Total | 115.3 km | 05:14:38 | 05:14:38 | 21.99 km/h | -43:58 (37.) ● | -50:12 (259.) ● | -01:01:54 (319.) ● |