Ryan Woods -
Ironman 70.3 North Carolina 2019
Quick facts
1731/1168/141All/Gender/AG
M30-34Age group
1754Bib number
USANationality
32:14 | 3:04:31 | 3:11:33 | 6:59:29 |
Compare Ryan Woods with other athletes!
1754 Woods
1591 Chaffin ×
1685 Morehead ×
1607 Filer ×
1738 Thomas ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:14 | 00:32:14 | 01:41 min/100m | -00:04 (84.) ● | -00:45 (657.) ● | -01:22 (956.) ● |
Transition | 00:39:26 | 00:07:12 | - | -01:09 (57.) ● | -01:48 (420.) ● | -01:50 (661.) ● | |
Bike | 29 km | 01:36:53 | 00:57:27 | 30.29 km/h | -01:27 (73.) ● | -00:54 (666.) ● | -02:52 (875.) ● |
Bike | 57.9 km | 02:33:53 | 00:57:00 | 30.42 km/h | +01:45 (101.) ● | +01:47 (907.) ● | -00:10 (1228.) ● |
Bike | 92.1 km | 03:43:57 | 01:10:04 | 29.29 km/h | -00:14 (82.) ● | +00:23 (801.) ● | -02:26 (1085.) ● |
Bike | 92.1 km | 03:43:57 | 03:04:31 | 29.95 km/h | +00:04 (82.) ● | +01:16 (787.) ● | -05:28 (1054.) ● |
Transition | 03:47:56 | 00:03:59 | - | -01:00 (63.) ● | -01:21 (485.) ● | -01:18 (803.) ● | |
Run | 3.9 km | 04:15:00 | 00:27:04 | 06:56 min/km | +05:05 (146.) ● | +04:13 (1178.) ● | +03:21 (1767.) ● |
Run | 6.8 km | 04:42:27 | 00:27:27 | 09:27 min/km | +10:29 (160.) ● | +09:47 (1388.) ● | +09:08 (2222.) ● |
Run | 11 km | 05:26:51 | 00:44:24 | 10:34 min/km | +19:15 (160.) ● | +18:12 (1392.) ● | +17:16 (2246.) ● |
Run | 15.4 km | 06:09:56 | 00:43:05 | 09:47 min/km | +15:36 (158.) ● | +14:24 (1375.) ● | +13:29 (2203.) ● |
Run | 18.3 km | 06:36:36 | 00:26:40 | 09:11 min/km | +08:12 (156.) ● | +07:18 (1322.) ● | +06:47 (2103.) ● |
Run | 21.3 km | 06:59:29 | 00:22:53 | 07:37 min/km | +04:25 (140.) ● | +03:23 (1111.) ● | +02:54 (1718.) ● |
Run | 21.3 km | 06:59:29 | 03:11:33 | 08:59 min/km | +01:03:02 (158.) ● | +57:17 (1357.) ● | +52:55 (2155.) ● |
Total | 115.3 km | 06:59:29 | 06:59:29 | 16.49 km/h | +01:00:53 (141.) ● | +54:39 (1168.) ● | +42:57 (1731.) ● |