Sean Carano -
Ironman 70.3 North Carolina 2019
Quick facts
1015/738/135All/Gender/AG
M35-39Age group
1788Bib number
USANationality
36:18 | 3:07:33 | 2:04:09 | 6:02:50 |
Compare Sean Carano with other athletes!
1788 Carano
1858 Husted ×
1810 Dunning ×
1975 Stinson ×
1979 Struble ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:18 | 00:36:18 | 01:54 min/100m | +04:15 (196.) ● | +03:19 (1112.) ● | +02:42 (1682.) ● |
Transition | 00:45:07 | 00:08:49 | - | +00:41 (147.) ● | -00:11 (764.) ● | -00:13 (1200.) ● | |
Bike | 29 km | 01:43:26 | 00:58:19 | 29.84 km/h | +00:51 (137.) ● | -00:02 (754.) ● | -02:00 (1002.) ● |
Bike | 57.9 km | 02:38:39 | 00:55:13 | 31.4 km/h | +00:40 (133.) ● | ±00:00 (775.) ● | -01:57 (1021.) ● |
Bike | 92.1 km | 03:52:40 | 01:14:01 | 27.72 km/h | +05:33 (162.) ● | +04:20 (952.) ● | +01:31 (1326.) ● |
Bike | 92.1 km | 03:52:40 | 03:07:33 | 29.46 km/h | +07:04 (152.) ● | +04:18 (859.) ● | -02:26 (1163.) ● |
Transition | 03:58:41 | 00:06:01 | - | +01:06 (171.) ● | +00:41 (938.) ● | +00:44 (1512.) ● | |
Run | 3.9 km | 04:21:39 | 00:22:58 | 05:53 min/km | +01:12 (156.) ● | +00:07 (832.) ● | -00:45 (1154.) ● |
Run | 6.8 km | 04:38:34 | 00:16:55 | 05:50 min/km | +00:05 (140.) ● | -00:45 (677.) ● | -01:24 (931.) ● |
Run | 11 km | 05:02:27 | 00:23:53 | 05:41 min/km | -01:13 (119.) ● | -02:19 (566.) ● | -03:15 (765.) ● |
Run | 15.4 km | 05:28:38 | 00:26:11 | 05:57 min/km | -01:11 (113.) ● | -02:30 (567.) ● | -03:25 (782.) ● |
Run | 18.3 km | 05:45:43 | 00:17:05 | 05:53 min/km | -01:28 (103.) ● | -02:17 (500.) ● | -02:48 (682.) ● |
Run | 21.3 km | 06:02:50 | 00:17:07 | 05:42 min/km | -01:37 (90.) ● | -02:23 (444.) ● | -02:52 (616.) ● |
Run | 21.3 km | 06:02:50 | 02:04:09 | 05:49 min/km | -04:12 (118.) ● | -10:07 (566.) ● | -14:29 (776.) ● |
Total | 115.3 km | 06:02:50 | 06:02:50 | 19.07 km/h | +08:54 (135.) ● | -02:00 (738.) ● | -13:42 (1015.) ● |