Hollis Donaldson -
Ironman 70.3 North Carolina 2019

  Quick facts

780/585/113All/Gender/AG

M35-39Age group

1807Bib number

USANationality

31:073:06:121:52:45 5:47:32

  Compare Hollis Donaldson with other athletes!

1807 Donaldson
1981 Svenning × 
1961 Serfontein × 
1882 Mack × 
1857 Hubble × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:07 00:31:0701:38 min/100m-00:56 (97.) -01:52 (515.) -02:29 (743.)
Transition 00:41:16 00:10:09 - +02:01 (182.) +01:09 (994.) +01:07 (1572.)
Bike29 km 01:42:38 01:01:2228.35 km/h+03:54 (173.) +03:01 (989.) +01:03 (1352.)
Bike57.9 km 02:39:08 00:56:3030.69 km/h+01:57 (149.) +01:17 (876.) -00:40 (1174.)
Bike92.1 km 03:47:28 01:08:2030.03 km/h-00:08 (123.) -01:21 (716.) -04:10 (960.)
Bike92.1 km 03:47:28 03:06:1229.68 km/h+05:43 (145.) +02:57 (830.) -03:47 (1121.)
Transition 03:54:47 00:07:19 - +02:24 (190.) +01:59 (1128.) +02:02 (1825.)
Run3.9 km 04:13:45 00:18:5804:51 min/km-02:48 (52.) -03:53 (244.) -04:45 (315.)
Run6.8 km 04:28:28 00:14:4305:04 min/km-02:07 (63.) -02:57 (286.) -03:36 (363.)
Run11 km 04:50:32 00:22:0405:15 min/km-03:02 (80.) -04:08 (365.) -05:04 (483.)
Run15.4 km 05:14:53 00:24:2105:32 min/km-03:01 (80.) -04:20 (385.) -05:15 (517.)
Run18.3 km 05:31:10 00:16:1705:36 min/km-02:16 (76.) -03:05 (366.) -03:36 (501.)
Run21.3 km 05:47:32 00:16:2205:27 min/km-02:22 (67.) -03:08 (337.) -03:37 (459.)
Run21.3 km 05:47:32 01:52:4505:17 min/km-15:36 (69.) -21:31 (330.) -25:53 (439.)
Total 115.3 km 05:47:32 05:47:3219.91 km/h-06:24 (113.) -17:18 (585.) -29:00 (780.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance