Michael Grieco -
Ironman 70.3 North Carolina 2019
Quick facts
1129/816/149All/Gender/AG
M35-39Age group
1836Bib number
USANationality
30:41 | 3:07:02 | 2:20:20 | 6:11:44 |
Compare Michael Grieco with other athletes!
1836 Grieco
1947 Russell ×
1890 Martin ×
1817 Englestad ×
1776 Brennan ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:41 | 00:30:41 | 01:36 min/100m | -01:22 (86.) ● | -02:18 (463.) ● | -02:55 (664.) ● |
Transition | 00:39:03 | 00:08:22 | - | +00:14 (135.) ● | -00:38 (684.) ● | -00:40 (1067.) ● | |
Bike | 29 km | 01:39:13 | 01:00:10 | 28.92 km/h | +02:42 (160.) ● | +01:49 (910.) ● | -00:09 (1226.) ● |
Bike | 57.9 km | 02:35:38 | 00:56:25 | 30.74 km/h | +01:52 (148.) ● | +01:12 (869.) ● | -00:45 (1162.) ● |
Bike | 92.1 km | 03:46:05 | 01:10:27 | 29.13 km/h | +01:59 (145.) ● | +00:46 (814.) ● | -02:03 (1110.) ● |
Bike | 92.1 km | 03:46:05 | 03:07:02 | 29.55 km/h | +06:33 (149.) ● | +03:47 (846.) ● | -02:57 (1145.) ● |
Transition | 03:51:24 | 00:05:19 | - | +00:24 (148.) ● | -00:01 (819.) ● | +00:02 (1327.) ● | |
Run | 3.9 km | 04:15:19 | 00:23:55 | 06:07 min/km | +02:09 (171.) ● | +01:04 (942.) ● | +00:12 (1332.) ● |
Run | 6.8 km | 04:34:40 | 00:19:21 | 06:40 min/km | +02:31 (182.) ● | +01:41 (1015.) ● | +01:02 (1485.) ● |
Run | 11 km | 05:02:12 | 00:27:32 | 06:33 min/km | +02:26 (159.) ● | +01:20 (883.) ● | +00:24 (1290.) ● |
Run | 15.4 km | 05:32:28 | 00:30:16 | 06:52 min/km | +02:54 (161.) ● | +01:35 (886.) ● | +00:40 (1302.) ● |
Run | 18.3 km | 05:52:45 | 00:20:17 | 06:59 min/km | +01:44 (153.) ● | +00:55 (860.) ● | +00:24 (1275.) ● |
Run | 21.3 km | 06:11:44 | 00:18:59 | 06:19 min/km | +00:15 (131.) ● | -00:31 (690.) ● | -01:00 (1016.) ● |
Run | 21.3 km | 06:11:44 | 02:20:20 | 06:35 min/km | +11:59 (155.) ● | +06:04 (866.) ● | +01:42 (1276.) ● |
Total | 115.3 km | 06:11:44 | 06:11:44 | 18.61 km/h | +17:48 (149.) ● | +06:54 (816.) ● | -04:48 (1129.) ● |