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Aaron Holt -
Ironman 70.3 North Carolina 2019

Quick facts

250/206/44All/Gender/AG

M35-39Age group

1853Bib number

USANationality


28:21	2:39:03	1:52:58	5:07:54

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Compare Aaron Holt with other athletes!

1853 Holt

1960 Seavey ×

1948 Salyers ×

306 Dunn ×

194 Ditmer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:21	00:28:21	01:29 min/100m	-03:42 (44.) ●	-04:38 (207.) ●	-05:15 (289.) ●
Transition		00:33:48	00:05:27	-	-02:41 (31.) ●	-03:33 (116.) ●	-03:35 (176.) ●
Bike	29 km	01:25:04	00:51:16	33.94 km/h	-06:12 (35.) ●	-07:05 (190.) ●	-09:03 (215.) ●
Bike	57.9 km	02:14:36	00:49:32	35.01 km/h	-05:01 (54.) ●	-05:41 (295.) ●	-07:38 (350.) ●
Bike	92.1 km	03:12:51	00:58:15	35.23 km/h	-10:13 (41.) ●	-11:26 (210.) ●	-14:15 (240.) ●
Bike	92.1 km	03:12:51	02:39:03	34.74 km/h	-21:26 (46.) ●	-24:12 (224.) ●	-30:56 (259.) ●
Transition		03:14:56	00:02:05	-	-02:50 (7.) ●	-03:15 (53.) ●	-03:12 (90.) ●
Run	3.9 km	03:33:52	00:18:56	04:51 min/km	-02:50 (51.) ●	-03:55 (240.) ●	-04:47 (311.) ●
Run	6.8 km	03:48:10	00:14:18	04:55 min/km	-02:32 (51.) ●	-03:22 (224.) ●	-04:01 (285.) ●
Run	11 km	04:09:23	00:21:13	05:03 min/km	-03:53 (59.) ●	-04:59 (271.) ●	-05:55 (351.) ●
Run	15.4 km	04:33:32	00:24:09	05:29 min/km	-03:13 (77.) ●	-04:32 (372.) ●	-05:27 (494.) ●
Run	18.3 km	04:50:16	00:16:44	05:46 min/km	-01:49 (94.) ●	-02:38 (436.) ●	-03:09 (601.) ●
Run	21.3 km	05:07:54	00:17:38	05:52 min/km	-01:06 (101.) ●	-01:52 (512.) ●	-02:21 (731.) ●
Run	21.3 km	05:07:54	01:52:58	05:18 min/km	-15:23 (70.) ●	-21:18 (334.) ●	-25:40 (445.) ●
Total	115.3 km	05:07:54	05:07:54	22.47 km/h	-46:02 (44.) ●	-56:56 (206.) ●	-01:08:38 (250.) ●

Ovr	Gen	Div	Name	#	AG
221	182	39	Mike Smith	1966	M35-39	USA	00:29:14	02:48:56	01:38:27	05:05:24
228	186	40	Francisco Javier Cisneros	1793	M35-39	VEN	00:33:17	02:36:31	01:47:59	05:06:10
230	187	41	Raul Valdes	1995	M35-39	USA	00:31:43	02:31:50	01:55:13	05:06:15
236	193	42	Matthew Seavey	1960	M35-39	USA	00:26:02	02:27:09	02:05:03	05:06:28
241	198	43	Daniel Salyers	1948	M35-39	USA	00:33:16	02:34:41	01:50:30	05:07:17
250	206	44	Aaron Holt	1853	M35-39	USA	00:28:21	02:39:03	01:52:58	05:07:54
252	208	45	Matthew Dunn	306	M35-39	USA	00:25:50	02:38:54	01:55:33	05:08:08
253	209	46	Michael Ditmer	194	M35-39	USA	00:31:32	02:32:10	01:55:02	05:08:16
268	220	47	Shawn Adams	1758	M35-39	USA	00:29:31	02:44:50	01:45:15	05:09:32
271	222	48	Lawrence Landrigan	470	M35-39	USA	00:32:54	02:34:38	01:54:16	05:09:58

All Results

Statistics: Ironman 70.3 North Carolina 2019

Results: Ironman 70.3 North Carolina 2019

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