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Pono Hanson -
Ironman 70.3 North Carolina 2019

Quick facts

91/80/11All/Gender/AG

M30-34Age group

189Bib number

USANationality


25:45	2:31:22	1:40:17	4:46:30

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Compare Pono Hanson with other athletes!

189 Hanson

1733 Strozak ×

1641 Jenkins ×

1729 Snyder ×

1572 Bench ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:45	00:25:45	01:21 min/100m	-06:33 (8.) ●	-07:14 (50.) ●	-07:51 (69.) ●
Transition		00:31:33	00:05:48	-	-02:33 (23.) ●	-03:12 (159.) ●	-03:14 (245.) ●
Bike	29 km	01:21:08	00:49:35	35.09 km/h	-09:19 (15.) ●	-08:46 (103.) ●	-10:44 (110.) ●
Bike	57.9 km	02:08:58	00:47:50	36.25 km/h	-07:25 (23.) ●	-07:23 (193.) ●	-09:20 (222.) ●
Bike	92.1 km	03:02:55	00:53:57	38.04 km/h	-16:21 (9.) ●	-15:44 (59.) ●	-18:33 (67.) ●
Bike	92.1 km	03:02:55	02:31:22	36.51 km/h	-33:05 (14.) ●	-31:53 (106.) ●	-38:37 (117.) ●
Transition		03:06:13	00:03:18	-	-01:41 (37.) ●	-02:02 (291.) ●	-01:59 (494.) ●
Run	3.9 km	03:23:35	00:17:22	04:27 min/km	-04:37 (14.) ●	-05:29 (93.) ●	-06:21 (111.) ●
Run	6.8 km	03:37:03	00:13:28	04:38 min/km	-03:30 (18.) ●	-04:12 (108.) ●	-04:51 (130.) ●
Run	11 km	03:56:59	00:19:56	04:44 min/km	-05:13 (25.) ●	-06:16 (152.) ●	-07:12 (187.) ●
Run	15.4 km	04:18:37	00:21:38	04:55 min/km	-05:51 (25.) ●	-07:03 (149.) ●	-07:58 (184.) ●
Run	18.3 km	04:32:30	00:13:53	04:47 min/km	-04:35 (21.) ●	-05:29 (102.) ●	-06:00 (124.) ●
Run	21.3 km	04:46:30	00:14:00	04:40 min/km	-04:28 (16.) ●	-05:30 (89.) ●	-05:59 (108.) ●
Run	21.3 km	04:46:30	01:40:17	04:42 min/km	-28:14 (20.) ●	-33:59 (107.) ●	-38:21 (131.) ●
Total	115.3 km	04:46:30	04:46:30	24.15 km/h	-01:12:06 (11.) ●	-01:18:20 (80.) ●	-01:30:02 (91.) ●

Ovr	Gen	Div	Name	#	AG
40	35	6	Dominic Berardinelli	1573	M30-34	USA	00:28:38	02:23:34	01:34:35	04:34:22
55	49	7	Jeff Lisea	1662	M30-34	USA	00:27:48	02:35:32	01:29:54	04:39:20
72	65	8	Joshua Stephens	192	M30-34	USA	00:28:04	02:31:55	01:36:03	04:42:51
83	75	9	Tomasz Strozak	1733	M30-34	POL	00:29:14	02:25:44	01:41:41	04:44:35
89	79	10	Aaron Jenkins	1641	M30-34	USA	00:27:40	02:31:18	01:38:26	04:46:04
91	80	11	Pono Hanson	189	M30-34	USA	00:25:45	02:31:22	01:40:17	04:46:30
92	81	12	Alexander Snyder	1729	M30-34	USA	00:25:05	02:40:47	01:33:39	04:46:56
98	87	13	Carson Bench	1572	M30-34	USA	00:28:07	02:29:12	01:41:41	04:48:16
105	92	14	Joel Lemons	1657	M30-34	USA	00:29:40	02:27:21	01:44:45	04:49:28
114	99	15	Jamison Dohn	301	M30-34	USA	00:31:57	02:32:26	01:37:20	04:51:07

All Results

Statistics: Ironman 70.3 North Carolina 2019

Results: Ironman 70.3 North Carolina 2019

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