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Pono Hanson -
Ironman 70.3 North Carolina 2019
Quick facts
91/80/11All/Gender/AG
M30-34Age group
189Bib number
USANationality
25:45 | 2:31:22 | 1:40:17 | 4:46:30 |
Compare Pono Hanson with other athletes!
189 Hanson
1733 Strozak ×
1641 Jenkins ×
1729 Snyder ×
1572 Bench ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:25:45 | 00:25:45 | 01:21 min/100m | -06:33 (8.) ● | -07:14 (50.) ● | -07:51 (69.) ● |
Transition | 00:31:33 | 00:05:48 | - | -02:33 (23.) ● | -03:12 (159.) ● | -03:14 (245.) ● | |
Bike | 29 km | 01:21:08 | 00:49:35 | 35.09 km/h | -09:19 (15.) ● | -08:46 (103.) ● | -10:44 (110.) ● |
Bike | 57.9 km | 02:08:58 | 00:47:50 | 36.25 km/h | -07:25 (23.) ● | -07:23 (193.) ● | -09:20 (222.) ● |
Bike | 92.1 km | 03:02:55 | 00:53:57 | 38.04 km/h | -16:21 (9.) ● | -15:44 (59.) ● | -18:33 (67.) ● |
Bike | 92.1 km | 03:02:55 | 02:31:22 | 36.51 km/h | -33:05 (14.) ● | -31:53 (106.) ● | -38:37 (117.) ● |
Transition | 03:06:13 | 00:03:18 | - | -01:41 (37.) ● | -02:02 (291.) ● | -01:59 (494.) ● | |
Run | 3.9 km | 03:23:35 | 00:17:22 | 04:27 min/km | -04:37 (14.) ● | -05:29 (93.) ● | -06:21 (111.) ● |
Run | 6.8 km | 03:37:03 | 00:13:28 | 04:38 min/km | -03:30 (18.) ● | -04:12 (108.) ● | -04:51 (130.) ● |
Run | 11 km | 03:56:59 | 00:19:56 | 04:44 min/km | -05:13 (25.) ● | -06:16 (152.) ● | -07:12 (187.) ● |
Run | 15.4 km | 04:18:37 | 00:21:38 | 04:55 min/km | -05:51 (25.) ● | -07:03 (149.) ● | -07:58 (184.) ● |
Run | 18.3 km | 04:32:30 | 00:13:53 | 04:47 min/km | -04:35 (21.) ● | -05:29 (102.) ● | -06:00 (124.) ● |
Run | 21.3 km | 04:46:30 | 00:14:00 | 04:40 min/km | -04:28 (16.) ● | -05:30 (89.) ● | -05:59 (108.) ● |
Run | 21.3 km | 04:46:30 | 01:40:17 | 04:42 min/km | -28:14 (20.) ● | -33:59 (107.) ● | -38:21 (131.) ● |
Total | 115.3 km | 04:46:30 | 04:46:30 | 24.15 km/h | -01:12:06 (11.) ● | -01:18:20 (80.) ● | -01:30:02 (91.) ● |
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