Michael Smolka -
Ironman 70.3 North Carolina 2019

  Quick facts

1416/985/177All/Gender/AG

M35-39Age group

1968Bib number

USANationality

38:003:29:462:04:58 6:32:52

  Compare Michael Smolka with other athletes!

1968 Smolka
1988 Tiffin × 
1774 Bradford × 
1965 Slusser × 
1955 Schroeder × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:00 00:38:0002:00 min/100m+05:57 (209.) +05:01 (1221.) +04:24 (1879.)
Transition 00:50:22 00:12:22 - +04:14 (218.) +03:22 (1224.) +03:20 (1983.)
Bike29 km 01:55:23 01:05:0126.76 km/h+07:33 (204.) +06:40 (1187.) +04:42 (1705.)
Bike57.9 km 02:56:07 01:00:4428.55 km/h+06:11 (189.) +05:31 (1119.) +03:34 (1590.)
Bike92.1 km 04:20:08 01:24:0124.42 km/h+15:33 (208.) +14:20 (1246.) +11:31 (1861.)
Bike92.1 km 04:20:08 03:29:4626.34 km/h+29:17 (205.) +26:31 (1210.) +19:47 (1744.)
Transition 04:27:54 00:07:46 - +02:51 (200.) +02:26 (1180.) +02:29 (1912.)
Run3.9 km 04:48:52 00:20:5805:22 min/km-00:48 (114.) -01:53 (546.) -02:45 (710.)
Run6.8 km 05:05:10 00:16:1805:37 min/km-00:32 (119.) -01:22 (566.) -02:01 (765.)
Run11 km 05:31:28 00:26:1806:15 min/km+01:12 (147.) +00:06 (781.) -00:50 (1118.)
Run15.4 km 05:58:25 00:26:5706:07 min/km-00:25 (127.) -01:44 (630.) -02:39 (879.)
Run18.3 km 06:16:26 00:18:0106:12 min/km-00:32 (123.) -01:21 (604.) -01:52 (863.)
Run21.3 km 06:32:52 00:16:2605:28 min/km-02:18 (71.) -03:04 (346.) -03:33 (476.)
Run21.3 km 06:32:52 02:04:5805:52 min/km-03:23 (121.) -09:18 (587.) -13:40 (806.)
Total 115.3 km 06:32:52 06:32:5217.61 km/h+38:56 (177.) +28:02 (985.) +16:20 (1416.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance