aidiagnostics

Ad

Leo Spaeder -
Ironman 70.3 North Carolina 2019

Quick facts

1517/1047/186All/Gender/AG

M35-39Age group

1969Bib number

USANationality


37:46	3:24:15	2:20:39	6:40:34

aidiagnostics

Ad

Compare Leo Spaeder with other athletes!

1969 Spaeder

1854 Horton ×

1839 Hadka ×

84 McCart ×

1778 Briers ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:46	00:37:46	01:59 min/100m	+05:43 (206.) ●	+04:47 (1204.) ●	+04:10 (1857.) ●
Transition		00:48:42	00:10:56	-	+02:48 (197.) ●	+01:56 (1098.) ●	+01:54 (1752.) ●
Bike	29 km	01:52:27	01:03:45	27.29 km/h	+06:17 (192.) ●	+05:24 (1124.) ●	+03:26 (1597.) ●
Bike	57.9 km	02:54:25	01:01:58	27.98 km/h	+07:25 (199.) ●	+06:45 (1176.) ●	+04:48 (1687.) ●
Bike	92.1 km	04:12:57	01:18:32	26.13 km/h	+10:04 (186.) ●	+08:51 (1120.) ●	+06:02 (1600.) ●
Bike	92.1 km	04:12:57	03:24:15	27.06 km/h	+23:46 (191.) ●	+21:00 (1132.) ●	+14:16 (1617.) ●
Transition		04:19:55	00:06:58	-	+02:03 (188.) ●	+01:38 (1088.) ●	+01:41 (1757.) ●
Run	3.9 km	04:46:23	00:26:28	06:47 min/km	+04:42 (202.) ●	+03:37 (1140.) ●	+02:45 (1694.) ●
Run	6.8 km	05:06:29	00:20:06	06:55 min/km	+03:16 (196.) ●	+02:26 (1090.) ●	+01:47 (1617.) ●
Run	11 km	05:33:23	00:26:54	06:24 min/km	+01:48 (155.) ●	+00:42 (838.) ●	-00:14 (1213.) ●
Run	15.4 km	06:03:04	00:29:41	06:44 min/km	+02:19 (153.) ●	+01:00 (841.) ●	+00:05 (1234.) ●
Run	18.3 km	06:21:57	00:18:53	06:30 min/km	+00:20 (133.) ●	-00:29 (719.) ●	-01:00 (1037.) ●
Run	21.3 km	06:40:34	00:18:37	06:12 min/km	-00:07 (125.) ●	-00:53 (647.) ●	-01:22 (941.) ●
Run	21.3 km	06:40:34	02:20:39	06:36 min/km	+12:18 (156.) ●	+06:23 (873.) ●	+02:01 (1286.) ●
Total	115.3 km	06:40:34	06:40:34	17.27 km/h	+46:38 (186.) ●	+35:44 (1047.) ●	+24:02 (1517.) ●

Ovr	Gen	Div	Name	#	AG
1432	998	181	Adam Staskelunas	87	M35-39	USA	00:35:00	03:01:17	02:36:38	06:34:15
1444	1003	182	Dan Anderson	1760	M35-39	USA	00:35:43	03:34:45	02:08:44	06:35:08
1447	1006	183	Jon Ellsworth	1816	M35-39	USA	00:34:03	02:55:58	02:49:05	06:35:11
1486	1029	184	Aaron Horton	1854	M35-39	USA	00:33:01	03:10:55	02:38:08	06:38:07
1492	1033	185	David Hadka	1839	M35-39	USA	00:33:10	03:29:21	02:23:09	06:38:23
1517	1047	186	Leo Spaeder	1969	M35-39	USA	00:37:46	03:24:15	02:20:39	06:40:34
1524	1050	187	Shawn McCart	84	M35-39	USA	00:31:35	03:17:31	02:37:23	06:41:16
1538	1058	188	Melchior Briers	1778	M35-39	ZAF	00:34:58	03:19:06	02:30:51	06:41:55
1539	1059	189	Mike McCullough	1897	M35-39	USA	00:35:04	03:08:38	02:41:54	06:42:05
1566	1073	190	Brandon Hines	1847	M35-39	USA	00:37:20	03:14:44	02:38:08	06:44:13

All Results

Statistics: Ironman 70.3 North Carolina 2019

Results: Ironman 70.3 North Carolina 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read