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James Strol -
Ironman 70.3 North Carolina 2019

Quick facts

508/396/82All/Gender/AG

M35-39Age group

1978Bib number

USANationality


28:40	2:47:25	2:01:47	5:29:20

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Compare James Strol with other athletes!

1978 Strol

1796 Cokely ×

1813 Edgington ×

1877 Le ×

305 Carpenter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:40	00:28:40	01:30 min/100m	-03:23 (52.) ●	-04:19 (246.) ●	-04:56 (339.) ●
Transition		00:36:12	00:07:32	-	-00:36 (102.) ●	-01:28 (491.) ●	-01:30 (773.) ●
Bike	29 km	01:30:01	00:53:49	32.33 km/h	-03:39 (67.) ●	-04:32 (371.) ●	-06:30 (437.) ●
Bike	57.9 km	02:22:21	00:52:20	33.13 km/h	-02:13 (88.) ●	-02:53 (524.) ●	-04:50 (664.) ●
Bike	92.1 km	03:23:37	01:01:16	33.49 km/h	-07:12 (66.) ●	-08:25 (349.) ●	-11:14 (425.) ●
Bike	92.1 km	03:23:37	02:47:25	33.01 km/h	-13:04 (71.) ●	-15:50 (396.) ●	-22:34 (479.) ●
Transition		03:27:33	00:03:56	-	-00:59 (99.) ●	-01:24 (466.) ●	-01:21 (774.) ●
Run	3.9 km	03:48:27	00:20:54	05:21 min/km	-00:52 (113.) ●	-01:57 (536.) ●	-02:49 (695.) ●
Run	6.8 km	04:04:15	00:15:48	05:26 min/km	-01:02 (101.) ●	-01:52 (481.) ●	-02:31 (635.) ●
Run	11 km	04:27:19	00:23:04	05:29 min/km	-02:02 (97.) ●	-03:08 (475.) ●	-04:04 (633.) ●
Run	15.4 km	04:57:25	00:30:06	06:50 min/km	+02:44 (156.) ●	+01:25 (871.) ●	+00:30 (1279.) ●
Run	18.3 km	05:13:09	00:15:44	05:25 min/km	-02:49 (62.) ●	-03:38 (303.) ●	-04:09 (406.) ●
Run	21.3 km	05:29:20	00:16:11	05:23 min/km	-02:33 (64.) ●	-03:19 (322.) ●	-03:48 (429.) ●
Run	21.3 km	05:29:20	02:01:47	05:43 min/km	-06:34 (109.) ●	-12:29 (526.) ●	-16:51 (710.) ●
Total	115.3 km	05:29:20	05:29:20	21.01 km/h	-24:36 (82.) ●	-35:30 (396.) ●	-47:12 (508.) ●

Ovr	Gen	Div	Name	#	AG
454	351	77	Greg Marshall	1889	M35-39	USA	00:28:18	02:40:53	02:05:53	05:24:57
463	359	78	Mark Scabilloni	1953	M35-39	USA	00:31:31	02:51:02	01:52:19	05:25:45
483	375	79	Kevin Kroll	1873	M35-39	USA	00:27:33	02:55:27	01:55:51	05:27:23
499	388	80	Ryan Cokely	1796	M35-39	USA	00:33:11	02:59:17	01:42:36	05:28:30
501	389	81	Nate Edgington	1813	M35-39	USA	00:30:35	02:48:31	02:00:06	05:28:43
508	396	82	James Strol	1978	M35-39	USA	00:28:40	02:47:25	02:01:47	05:29:20
518	401	83	Khanh Le	1877	M35-39	VNM	00:24:58	03:00:20	01:54:18	05:30:12
525	405	84	Eric Carpenter	305	M35-39	USA	00:29:11	02:47:30	02:04:42	05:30:48
527	406	85	David Bonilla	1773	M35-39	HND	00:30:47	02:50:09	01:59:26	05:30:58
542	417	86	Brad Nickelston	456	M35-39	USA	00:32:00	02:44:58	02:07:24	05:32:27

All Results

Statistics: Ironman 70.3 North Carolina 2019

Results: Ironman 70.3 North Carolina 2019

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