Sterling Alexander -
Ironman 70.3 North Carolina 2019
Quick facts
1398/976/173All/Gender/AG
M40-44Age group
2021Bib number
USANationality
30:18 | 2:50:15 | 2:48:48 | 6:31:54 |
Compare Sterling Alexander with other athletes!
2021 Alexander
2203 Phillips ×
2193 Patel ×
2104 Gunnoe ×
2041 Buscaglia ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:18 | 00:30:18 | 01:35 min/100m | -02:14 (83.) ● | -02:41 (423.) ● | -03:18 (597.) ● |
Transition | 00:48:34 | 00:18:16 | - | +09:25 (226.) ● | +09:16 (1385.) ● | +09:14 (2237.) ● | |
Bike | 29 km | 01:42:59 | 00:54:25 | 31.98 km/h | -02:34 (99.) ● | -03:56 (422.) ● | -05:54 (504.) ● |
Bike | 57.9 km | 02:35:17 | 00:52:18 | 33.15 km/h | -01:27 (114.) ● | -02:55 (522.) ● | -04:52 (659.) ● |
Bike | 92.1 km | 03:38:49 | 01:03:32 | 32.3 km/h | -03:43 (105.) ● | -06:09 (460.) ● | -08:58 (579.) ● |
Bike | 92.1 km | 03:38:49 | 02:50:15 | 32.46 km/h | -07:44 (107.) ● | -13:00 (461.) ● | -19:44 (572.) ● |
Transition | 03:43:06 | 00:04:17 | - | -00:52 (105.) ● | -01:03 (566.) ● | -01:00 (926.) ● | |
Run | 3.9 km | 04:09:47 | 00:26:41 | 06:50 min/km | +04:29 (196.) ● | +03:50 (1152.) ● | +02:58 (1717.) ● |
Run | 6.8 km | 04:33:14 | 00:23:27 | 08:05 min/km | +06:18 (217.) ● | +05:47 (1296.) ● | +05:08 (2024.) ● |
Run | 11 km | 05:05:35 | 00:32:21 | 07:42 min/km | +07:03 (203.) ● | +06:09 (1197.) ● | +05:13 (1829.) ● |
Run | 15.4 km | 05:44:36 | 00:39:01 | 08:52 min/km | +11:14 (216.) ● | +10:20 (1313.) ● | +09:25 (2064.) ● |
Run | 18.3 km | 06:08:38 | 00:24:02 | 08:17 min/km | +05:15 (204.) ● | +04:40 (1186.) ● | +04:09 (1856.) ● |
Run | 21.3 km | 06:31:54 | 00:23:16 | 07:45 min/km | +04:02 (194.) ● | +03:46 (1149.) ● | +03:17 (1781.) ● |
Run | 21.3 km | 06:31:54 | 02:48:48 | 07:55 min/km | +38:21 (206.) ● | +34:32 (1235.) ● | +30:10 (1909.) ● |
Total | 115.3 km | 06:31:54 | 06:31:54 | 17.65 km/h | +36:56 (173.) ● | +27:04 (976.) ● | +15:22 (1398.) ● |