Michael Coursen -
Ironman 70.3 North Carolina 2019
Quick facts
586/447/95All/Gender/AG
M40-44Age group
2056Bib number
USANationality
31:25 | 2:40:21 | 2:11:21 | 5:35:25 |
Compare Michael Coursen with other athletes!
2056 Coursen
2048 Chavez ×
2103 Grossgold ×
2249 Soroka ×
2232 Sanabria Amaya ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:25 | 00:31:25 | 01:39 min/100m | -01:07 (105.) ● | -01:34 (554.) ● | -02:11 (798.) ● |
Transition | 00:38:17 | 00:06:52 | - | -01:59 (68.) ● | -02:08 (351.) ● | -02:10 (541.) ● | |
Bike | 29 km | 01:28:24 | 00:50:07 | 34.72 km/h | -06:52 (31.) ● | -08:14 (132.) ● | -10:12 (141.) ● |
Bike | 57.9 km | 02:17:19 | 00:48:55 | 35.45 km/h | -04:50 (64.) ● | -06:18 (257.) ● | -08:15 (302.) ● |
Bike | 92.1 km | 03:18:38 | 01:01:19 | 33.47 km/h | -05:56 (80.) ● | -08:22 (352.) ● | -11:11 (429.) ● |
Bike | 92.1 km | 03:18:38 | 02:40:21 | 34.46 km/h | -17:38 (63.) ● | -22:54 (248.) ● | -29:38 (287.) ● |
Transition | 03:24:04 | 00:05:26 | - | +00:17 (147.) ● | +00:06 (845.) ● | +00:09 (1362.) ● | |
Run | 3.9 km | 03:46:52 | 00:22:48 | 05:50 min/km | +00:36 (152.) ● | -00:03 (811.) ● | -00:55 (1116.) ● |
Run | 6.8 km | 04:03:43 | 00:16:51 | 05:48 min/km | -00:18 (130.) ● | -00:49 (668.) ● | -01:28 (915.) ● |
Run | 11 km | 04:27:51 | 00:24:08 | 05:44 min/km | -01:10 (118.) ● | -02:04 (593.) ● | -03:00 (811.) ● |
Run | 15.4 km | 04:55:31 | 00:27:40 | 06:17 min/km | -00:07 (131.) ● | -01:01 (697.) ● | -01:56 (982.) ● |
Run | 18.3 km | 05:14:48 | 00:19:17 | 06:38 min/km | +00:30 (139.) ● | -00:05 (762.) ● | -00:36 (1107.) ● |
Run | 21.3 km | 05:35:25 | 00:20:37 | 06:52 min/km | +01:23 (154.) ● | +01:07 (896.) ● | +00:38 (1346.) ● |
Run | 21.3 km | 05:35:25 | 02:11:21 | 06:10 min/km | +00:54 (136.) ● | -02:55 (726.) ● | -07:17 (1023.) ● |
Total | 115.3 km | 05:35:25 | 05:35:25 | 20.63 km/h | -19:33 (95.) ● | -29:25 (447.) ● | -41:07 (586.) ● |