Mark Galon -
Ironman 70.3 North Carolina 2019
Quick facts
1187/845/158All/Gender/AG
M40-44Age group
2090Bib number
USANationality
34:05 | 3:00:39 | 2:23:04 | 6:15:26 |
Compare Mark Galon with other athletes!
2090 Galon
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2055 Correa ×
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:05 | 00:34:05 | 01:47 min/100m | +01:33 (155.) ● | +01:06 (899.) ● | +00:29 (1321.) ● |
Transition | 00:44:02 | 00:09:57 | - | +01:06 (158.) ● | +00:57 (961.) ● | +00:55 (1523.) ● | |
Bike | 29 km | 01:42:16 | 00:58:14 | 29.88 km/h | +01:15 (143.) ● | -00:07 (744.) ● | -02:05 (986.) ● |
Bike | 57.9 km | 02:37:28 | 00:55:12 | 31.41 km/h | +01:27 (148.) ● | -00:01 (774.) ● | -01:58 (1020.) ● |
Bike | 92.1 km | 03:44:41 | 01:07:13 | 30.53 km/h | -00:02 (137.) ● | -02:28 (662.) ● | -05:17 (881.) ● |
Bike | 92.1 km | 03:44:41 | 03:00:39 | 30.59 km/h | +02:40 (143.) ● | -02:36 (706.) ● | -09:20 (931.) ● |
Transition | 03:52:22 | 00:07:41 | - | +02:32 (196.) ● | +02:21 (1168.) ● | +02:24 (1893.) ● | |
Run | 3.9 km | 04:18:26 | 00:26:04 | 06:41 min/km | +03:52 (194.) ● | +03:13 (1120.) ● | +02:21 (1649.) ● |
Run | 6.8 km | 04:38:08 | 00:19:42 | 06:47 min/km | +02:33 (184.) ● | +02:02 (1048.) ● | +01:23 (1543.) ● |
Run | 11 km | 05:06:08 | 00:28:00 | 06:40 min/km | +02:42 (163.) ● | +01:48 (914.) ● | +00:52 (1345.) ● |
Run | 15.4 km | 05:35:03 | 00:28:55 | 06:34 min/km | +01:08 (146.) ● | +00:14 (790.) ● | -00:41 (1141.) ● |
Run | 18.3 km | 05:55:09 | 00:20:06 | 06:55 min/km | +01:19 (152.) ● | +00:44 (844.) ● | +00:13 (1245.) ● |
Run | 21.3 km | 06:15:26 | 00:20:17 | 06:45 min/km | +01:03 (146.) ● | +00:47 (862.) ● | +00:18 (1288.) ● |
Run | 21.3 km | 06:15:26 | 02:23:04 | 06:43 min/km | +12:37 (164.) ● | +08:48 (916.) ● | +04:26 (1346.) ● |
Total | 115.3 km | 06:15:26 | 06:15:26 | 18.43 km/h | +20:28 (158.) ● | +10:36 (845.) ● | -01:06 (1187.) ● |