Erik Grossgold -
Ironman 70.3 North Carolina 2019
Quick facts
578/442/94All/Gender/AG
M40-44Age group
2103Bib number
USANationality
29:50 | 2:58:25 | 1:50:56 | 5:34:43 |
Compare Erik Grossgold with other athletes!
2103 Grossgold
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:50 | 00:29:50 | 01:34 min/100m | -02:42 (76.) ● | -03:09 (369.) ● | -03:46 (514.) ● |
Transition | 00:37:05 | 00:07:15 | - | -01:36 (89.) ● | -01:45 (432.) ● | -01:47 (682.) ● | |
Bike | 29 km | 01:34:19 | 00:57:14 | 30.4 km/h | +00:15 (127.) ● | -01:07 (647.) ● | -03:05 (848.) ● |
Bike | 57.9 km | 02:28:19 | 00:54:00 | 32.11 km/h | +00:15 (135.) ● | -01:13 (655.) ● | -03:10 (855.) ● |
Bike | 92.1 km | 03:35:30 | 01:07:11 | 30.54 km/h | -00:04 (136.) ● | -02:30 (660.) ● | -05:19 (878.) ● |
Bike | 92.1 km | 03:35:30 | 02:58:25 | 30.97 km/h | +00:26 (133.) ● | -04:50 (650.) ● | -11:34 (853.) ● |
Transition | 03:43:47 | 00:08:17 | - | +03:08 (206.) ● | +02:57 (1220.) ● | +03:00 (1984.) ● | |
Run | 3.9 km | 04:02:58 | 00:19:11 | 04:55 min/km | -03:01 (62.) ● | -03:40 (279.) ● | -04:32 (357.) ● |
Run | 6.8 km | 04:17:32 | 00:14:34 | 05:01 min/km | -02:35 (56.) ● | -03:06 (262.) ● | -03:45 (334.) ● |
Run | 11 km | 04:39:28 | 00:21:56 | 05:13 min/km | -03:22 (74.) ● | -04:16 (346.) ● | -05:12 (459.) ● |
Run | 15.4 km | 05:03:28 | 00:24:00 | 05:27 min/km | -03:47 (73.) ● | -04:41 (359.) ● | -05:36 (475.) ● |
Run | 18.3 km | 05:19:01 | 00:15:33 | 05:21 min/km | -03:14 (56.) ● | -03:49 (274.) ● | -04:20 (365.) ● |
Run | 21.3 km | 05:34:43 | 00:15:42 | 05:14 min/km | -03:32 (56.) ● | -03:48 (255.) ● | -04:17 (334.) ● |
Run | 21.3 km | 05:34:43 | 01:50:56 | 05:12 min/km | -19:31 (57.) ● | -23:20 (280.) ● | -27:42 (365.) ● |
Total | 115.3 km | 05:34:43 | 05:34:43 | 20.67 km/h | -20:15 (94.) ● | -30:07 (442.) ● | -41:49 (578.) ● |