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John Henderson -
Ironman 70.3 North Carolina 2019

Quick facts

458/355/78All/Gender/AG

M40-44Age group

2115Bib number

USANationality


32:13	2:59:07	1:43:06	5:25:14

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Compare John Henderson with other athletes!

2115 Henderson

2058 Crow ×

2124 Incera ×

3009 Al Khalifa ×

2221 Ritter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:13	00:32:13	01:41 min/100m	-00:19 (120.) ●	-00:46 (653.) ●	-01:23 (951.) ●
Transition		00:40:34	00:08:21	-	-00:30 (120.) ●	-00:39 (677.) ●	-00:41 (1058.) ●
Bike	29 km	01:38:26	00:57:52	30.07 km/h	+00:53 (140.) ●	-00:29 (713.) ●	-02:27 (941.) ●
Bike	57.9 km	02:33:05	00:54:39	31.73 km/h	+00:54 (140.) ●	-00:34 (720.) ●	-02:31 (945.) ●
Bike	92.1 km	03:39:41	01:06:36	30.81 km/h	-00:39 (130.) ●	-03:05 (627.) ●	-05:54 (832.) ●
Bike	92.1 km	03:39:41	02:59:07	30.85 km/h	+01:08 (136.) ●	-04:08 (668.) ●	-10:52 (876.) ●
Transition		03:42:08	00:02:27	-	-02:42 (20.) ●	-02:53 (106.) ●	-02:50 (178.) ●
Run	3.9 km	04:01:05	00:18:57	04:51 min/km	-03:15 (55.) ●	-03:54 (243.) ●	-04:46 (314.) ●
Run	6.8 km	04:15:14	00:14:09	04:52 min/km	-03:00 (45.) ●	-03:31 (196.) ●	-04:10 (248.) ●
Run	11 km	04:35:35	00:20:21	04:50 min/km	-04:57 (45.) ●	-05:51 (186.) ●	-06:47 (236.) ●
Run	15.4 km	04:57:00	00:21:25	04:52 min/km	-06:22 (28.) ●	-07:16 (132.) ●	-08:11 (165.) ●
Run	18.3 km	05:11:08	00:14:08	04:52 min/km	-04:39 (23.) ●	-05:14 (118.) ●	-05:45 (148.) ●
Run	21.3 km	05:25:14	00:14:06	04:42 min/km	-05:08 (18.) ●	-05:24 (96.) ●	-05:53 (117.) ●
Run	21.3 km	05:25:14	01:43:06	04:50 min/km	-27:21 (33.) ●	-31:10 (145.) ●	-35:32 (182.) ●
Total	115.3 km	05:25:14	05:25:14	21.27 km/h	-29:44 (78.) ●	-39:36 (355.) ●	-51:18 (458.) ●

Ovr	Gen	Div	Name	#	AG
424	331	73	Jason Hackett	2107	M40-44	USA	00:28:42	02:48:08	01:54:41	05:22:33
432	335	74	Alberto Crespo Blanco	2057	M40-44	MEX	00:28:30	02:54:48	01:48:12	05:23:23
433	336	75	Mike Mazzoni	2167	M40-44	USA	00:34:53	02:48:57	01:47:03	05:23:24
435	338	76	David Crow	2058	M40-44	USA	00:30:34	02:45:11	01:56:07	05:23:29
438	340	77	Rodrigo Incera	2124	M40-44	MEX	00:28:18	02:52:13	01:52:15	05:23:46
458	355	78	John Henderson	2115	M40-44	USA	00:32:13	02:59:07	01:43:06	05:25:14
460	357	79	Khalid Al Khalifa	3009	M40-44	BHR	00:32:30	02:48:51	01:56:00	05:25:18
478	370	80	Kelly Ritter	2221	M40-44	USA	00:30:13	02:52:41	01:49:04	05:27:08
493	383	81	Matt Harris	435	M40-44	USA	00:27:13	02:50:36	01:59:49	05:28:04
494	384	82	Lee Baldwin	2027	M40-44	GBR	00:37:03	02:48:23	01:51:46	05:28:06

All Results

Statistics: Ironman 70.3 North Carolina 2019

Results: Ironman 70.3 North Carolina 2019

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