Ryan Henderson -
Ironman 70.3 North Carolina 2019

  Quick facts

129/112/28All/Gender/AG

M40-44Age group

2116Bib number

USANationality

29:412:33:251:41:13 4:53:28

  Compare Ryan Henderson with other athletes!

2116 Henderson
2112 Harttgen × 
314 Escobar × 
2260 Turpen × 
2143 Kreel × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:41 00:29:4101:33 min/100m-02:51 (75.) -03:18 (355.) -03:55 (498.)
Transition 00:35:07 00:05:26 - -03:25 (20.) -03:34 (113.) -03:36 (172.)
Bike29 km 01:24:43 00:49:3635.08 km/h-07:23 (22.) -08:45 (105.) -10:43 (112.)
Bike57.9 km 02:11:39 00:46:5636.95 km/h-06:49 (30.) -08:17 (138.) -10:14 (163.)
Bike92.1 km 03:08:32 00:56:5336.07 km/h-10:22 (41.) -12:48 (162.) -15:37 (183.)
Bike92.1 km 03:08:32 02:33:2536.02 km/h-24:34 (30.) -29:50 (128.) -36:34 (143.)
Transition 03:12:15 00:03:43 - -01:26 (72.) -01:37 (402.) -01:34 (682.)
Run3.9 km 03:30:33 00:18:1804:41 min/km-03:54 (34.) -04:33 (166.) -05:25 (205.)
Run6.8 km 03:44:14 00:13:4104:43 min/km-03:28 (29.) -03:59 (134.) -04:38 (160.)
Run11 km 04:03:40 00:19:2604:37 min/km-05:52 (24.) -06:46 (111.) -07:42 (138.)
Run15.4 km 04:24:49 00:21:0904:48 min/km-06:38 (23.) -07:32 (119.) -08:27 (146.)
Run18.3 km 04:38:58 00:14:0904:52 min/km-04:38 (26.) -05:13 (121.) -05:44 (151.)
Run21.3 km 04:53:28 00:14:3004:50 min/km-04:44 (25.) -05:00 (123.) -05:29 (155.)
Run21.3 km 04:53:28 01:41:1304:45 min/km-29:14 (25.) -33:03 (121.) -37:25 (149.)
Total 115.3 km 04:53:28 04:53:2823.57 km/h-01:01:30 (28.) -01:11:22 (112.) -01:23:04 (129.)

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