Duncan Henry -
Ironman 70.3 North Carolina 2019
Quick facts
2250/1395/229All/Gender/AG
M40-44Age group
2117Bib number
USANationality
47:03 | 4:26:02 | 3:10:40 | 8:42:52 |
Compare Duncan Henry with other athletes!
2117 Henry
2049 Chen ×
2065 Deliwala ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:03 | 00:47:03 | 02:28 min/100m | +14:31 (225.) ● | +14:04 (1378.) ● | +13:27 (2216.) ● |
Transition | 00:57:49 | 00:10:46 | - | +01:55 (182.) ● | +01:46 (1083.) ● | +01:44 (1727.) ● | |
Bike | 29 km | 02:14:15 | 01:16:26 | 22.76 km/h | +19:27 (225.) ● | +18:05 (1372.) ● | +16:07 (2176.) ● |
Bike | 57.9 km | 03:34:01 | 01:19:46 | 21.74 km/h | +26:01 (229.) ● | +24:33 (1397.) ● | +22:36 (2245.) ● |
Bike | 92.1 km | 05:23:51 | 01:49:50 | 18.68 km/h | +42:35 (229.) ● | +40:09 (1395.) ● | +37:20 (2250.) ● |
Bike | 92.1 km | 05:23:51 | 04:26:02 | 20.77 km/h | +01:28:03 (229.) ● | +01:22:47 (1395.) ● | +01:16:03 (2245.) ● |
Transition | 05:32:12 | 00:08:21 | - | +03:12 (207.) ● | +03:01 (1229.) ● | +03:04 (1996.) ● | |
Run | 3.9 km | 06:13:56 | 00:41:44 | 10:42 min/km | +19:32 (229.) ● | +18:53 (1396.) ● | +18:01 (2253.) ● |
Run | 6.8 km | 06:44:47 | 00:30:51 | 10:38 min/km | +13:42 (229.) ● | +13:11 (1396.) ● | +12:32 (2250.) ● |
Run | 11 km | 07:03:46 | 00:18:59 | 04:31 min/km | -06:19 (19.) ● | -07:13 (86.) ● | -08:09 (105.) ● |
Run | 15.4 km | 07:25:57 | 00:22:11 | 05:02 min/km | -05:36 (43.) ● | -06:30 (187.) ● | -07:25 (239.) ● |
Run | 18.3 km | 07:41:40 | 00:15:43 | 05:25 min/km | -03:04 (61.) ● | -03:39 (299.) ● | -04:10 (401.) ● |
Run | 21.3 km | 08:42:52 | 01:01:12 | 20:24 min/km | +41:58 (229.) ● | +41:42 (1397.) ● | +41:13 (2254.) ● |
Run | 21.3 km | 08:42:52 | 03:10:40 | 08:57 min/km | +01:00:13 (223.) ● | +56:24 (1351.) ● | +52:02 (2145.) ● |
Total | 115.3 km | 08:42:52 | 08:42:52 | 13.23 km/h | +02:47:54 (229.) ● | +02:38:02 (1395.) ● | +02:26:20 (2250.) ● |