Benjamin Miller -
Ironman 70.3 North Carolina 2019
Quick facts
242/199/48All/Gender/AG
M40-44Age group
2175Bib number
USANationality
28:38 | 2:43:26 | 1:46:38 | 5:07:23 |
Compare Benjamin Miller with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:28:38 | 00:28:38 | 01:30 min/100m | -03:54 (45.) ● | -04:21 (240.) ● | -04:58 (331.) ● |
Transition | 00:34:50 | 00:06:12 | - | -02:39 (39.) ● | -02:48 (226.) ● | -02:50 (354.) ● | |
Bike | 29 km | 01:28:35 | 00:53:45 | 32.37 km/h | -03:14 (86.) ● | -04:36 (369.) ● | -06:34 (435.) ● |
Bike | 57.9 km | 02:19:28 | 00:50:53 | 34.08 km/h | -02:52 (89.) ● | -04:20 (412.) ● | -06:17 (499.) ● |
Bike | 92.1 km | 03:18:16 | 00:58:48 | 34.9 km/h | -08:27 (57.) ● | -10:53 (237.) ● | -13:42 (269.) ● |
Bike | 92.1 km | 03:18:16 | 02:43:26 | 33.81 km/h | -14:33 (72.) ● | -19:49 (302.) ● | -26:33 (359.) ● |
Transition | 03:20:45 | 00:02:29 | - | -02:40 (22.) ● | -02:51 (112.) ● | -02:48 (189.) ● | |
Run | 3.9 km | 03:40:04 | 00:19:19 | 04:57 min/km | -02:53 (65.) ● | -03:32 (296.) ● | -04:24 (382.) ● |
Run | 6.8 km | 03:54:53 | 00:14:49 | 05:06 min/km | -02:20 (61.) ● | -02:51 (302.) ● | -03:30 (385.) ● |
Run | 11 km | 04:15:24 | 00:20:31 | 04:53 min/km | -04:47 (48.) ● | -05:41 (200.) ● | -06:37 (258.) ● |
Run | 15.4 km | 04:37:48 | 00:22:24 | 05:05 min/km | -05:23 (45.) ● | -06:17 (197.) ● | -07:12 (254.) ● |
Run | 18.3 km | 04:52:32 | 00:14:44 | 05:04 min/km | -04:03 (39.) ● | -04:38 (175.) ● | -05:09 (221.) ● |
Run | 21.3 km | 05:07:23 | 00:14:51 | 04:57 min/km | -04:23 (34.) ● | -04:39 (151.) ● | -05:08 (199.) ● |
Run | 21.3 km | 05:07:23 | 01:46:38 | 05:00 min/km | -23:49 (45.) ● | -27:38 (194.) ● | -32:00 (254.) ● |
Total | 115.3 km | 05:07:23 | 05:07:23 | 22.51 km/h | -47:35 (48.) ● | -57:27 (199.) ● | -01:09:09 (242.) ● |