Matt Tugwell -
Ironman 70.3 North Carolina 2019
Quick facts
1255/892/164All/Gender/AG
M40-44Age group
2259Bib number
USANationality
36:32 | 3:28:58 | 1:54:13 | 6:20:42 |
Compare Matt Tugwell with other athletes!
2259 Tugwell
2129 Johnson ×
2130 Jones ×
2137 Kinmartin ×
2269 Weil ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:32 | 00:36:32 | 01:55 min/100m | +04:00 (193.) ● | +03:33 (1123.) ● | +02:56 (1702.) ● |
Transition | 00:50:13 | 00:13:41 | - | +04:50 (214.) ● | +04:41 (1294.) ● | +04:39 (2102.) ● | |
Bike | 29 km | 01:53:21 | 01:03:08 | 27.56 km/h | +06:09 (186.) ● | +04:47 (1100.) ● | +02:49 (1546.) ● |
Bike | 57.9 km | 03:00:42 | 01:07:21 | 25.75 km/h | +13:36 (220.) ● | +12:08 (1318.) ● | +10:11 (2011.) ● |
Bike | 92.1 km | 04:19:11 | 01:18:29 | 26.15 km/h | +11:14 (189.) ● | +08:48 (1116.) ● | +05:59 (1594.) ● |
Bike | 92.1 km | 04:19:11 | 03:28:58 | 26.44 km/h | +30:59 (201.) ● | +25:43 (1202.) ● | +18:59 (1732.) ● |
Transition | 04:26:29 | 00:07:18 | - | +02:09 (188.) ● | +01:58 (1126.) ● | +02:01 (1822.) ● | |
Run | 3.9 km | 04:46:19 | 00:19:50 | 05:05 min/km | -02:22 (78.) ● | -03:01 (385.) ● | -03:53 (493.) ● |
Run | 6.8 km | 05:01:25 | 00:15:06 | 05:12 min/km | -02:03 (76.) ● | -02:34 (369.) ● | -03:13 (474.) ● |
Run | 11 km | 05:24:28 | 00:23:03 | 05:29 min/km | -02:15 (96.) ● | -03:09 (472.) ● | -04:05 (628.) ● |
Run | 15.4 km | 05:48:51 | 00:24:23 | 05:32 min/km | -03:24 (77.) ● | -04:18 (387.) ● | -05:13 (520.) ● |
Run | 18.3 km | 06:05:01 | 00:16:10 | 05:34 min/km | -02:37 (69.) ● | -03:12 (352.) ● | -03:43 (481.) ● |
Run | 21.3 km | 06:20:42 | 00:15:41 | 05:13 min/km | -03:33 (54.) ● | -03:49 (251.) ● | -04:18 (328.) ● |
Run | 21.3 km | 06:20:42 | 01:54:13 | 05:21 min/km | -16:14 (75.) ● | -20:03 (360.) ● | -24:25 (480.) ● |
Total | 115.3 km | 06:20:42 | 06:20:42 | 18.17 km/h | +25:44 (164.) ● | +15:52 (892.) ● | +04:10 (1255.) ● |