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Welsey Cook -
Ironman 70.3 North Carolina 2019

Quick facts

406/319/31All/Gender/AG

M50-54Age group

230Bib number

USANationality


32:14	2:40:47	1:58:54	5:20:41

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Compare Welsey Cook with other athletes!

230 Cook

2610 Galbraith ×

359 Sia ×

2651 Ludman ×

2616 Goldstein ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:14	00:32:14	01:41 min/100m	-01:41 (73.) ●	-00:45 (654.) ●	-01:22 (952.) ●
Transition		00:37:47	00:05:33	-	-04:04 (12.) ●	-03:27 (125.) ●	-03:29 (190.) ●
Bike	29 km	01:29:49	00:52:02	33.44 km/h	-06:27 (27.) ●	-06:19 (245.) ●	-08:17 (279.) ●
Bike	57.9 km	02:19:12	00:49:23	35.11 km/h	-06:09 (31.) ●	-05:50 (287.) ●	-07:47 (340.) ●
Bike	92.1 km	03:18:34	00:59:22	34.56 km/h	-10:54 (25.) ●	-10:19 (260.) ●	-13:08 (299.) ●
Bike	92.1 km	03:18:34	02:40:47	34.37 km/h	-23:30 (26.) ●	-22:28 (259.) ●	-29:12 (300.) ●
Transition		03:21:47	00:03:13	-	-02:35 (23.) ●	-02:07 (268.) ●	-02:04 (456.) ●
Run	3.9 km	03:43:06	00:21:19	05:27 min/km	-02:36 (57.) ●	-01:32 (596.) ●	-02:24 (781.) ●
Run	6.8 km	03:58:49	00:15:43	05:25 min/km	-02:44 (43.) ●	-01:57 (462.) ●	-02:36 (612.) ●
Run	11 km	04:21:22	00:22:33	05:22 min/km	-04:46 (42.) ●	-03:39 (423.) ●	-04:35 (558.) ●
Run	15.4 km	04:45:50	00:24:28	05:33 min/km	-05:27 (35.) ●	-04:13 (396.) ●	-05:08 (535.) ●
Run	18.3 km	05:02:56	00:17:06	05:53 min/km	-03:06 (49.) ●	-02:16 (501.) ●	-02:47 (683.) ●
Run	21.3 km	05:20:41	00:17:45	05:55 min/km	-02:31 (53.) ●	-01:45 (530.) ●	-02:14 (753.) ●
Run	21.3 km	05:20:41	01:58:54	05:34 min/km	-21:10 (42.) ●	-15:22 (463.) ●	-19:44 (625.) ●
Total	115.3 km	05:20:41	05:20:41	21.57 km/h	-53:00 (31.) ●	-44:09 (319.) ●	-55:51 (406.) ●

Ovr	Gen	Div	Name	#	AG
351	283	26	Jason Aarhus	2538	M50-54	USA	00:32:17	02:38:00	01:56:05	05:17:07
386	304	27	Miguel Gutierrez	101	M50-54	USA	00:31:28	02:46:27	01:50:33	05:19:15
391	307	28	Sean Raynor	357	M50-54	USA	00:26:57	02:33:48	02:07:29	05:19:53
393	308	29	Andrew Galbraith	2610	M50-54	USA	00:25:26	02:41:28	02:05:21	05:20:03
401	314	30	Rommel Sia	359	M50-54	USA	00:34:20	02:39:25	01:54:47	05:20:38
406	319	31	Welsey Cook	230	M50-54	USA	00:32:14	02:40:47	01:58:54	05:20:41
441	343	32	Alex Ludman	2651	M50-54	USA	00:32:23	02:49:15	01:47:35	05:24:03
445	345	33	Aaron Goldstein	2616	M50-54	USA	00:25:35	02:45:49	02:02:44	05:24:11
446	346	34	Andrew Chafer	2572	M50-54	AUS	00:33:42	02:39:30	02:01:00	05:24:13
455	352	35	Blair Robinson	358	M50-54	USA	00:30:19	02:44:06	01:58:53	05:25:08

All Results

Statistics: Ironman 70.3 North Carolina 2019

Results: Ironman 70.3 North Carolina 2019

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