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Coleman Cowan -
Ironman 70.3 North Carolina 2019

Quick facts

475/367/66All/Gender/AG

M45-49Age group

2329Bib number

USANationality


33:16	2:47:15	1:51:19	5:26:43

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Compare Coleman Cowan with other athletes!

2329 Cowan

394 Crook ×

214 Allshouse ×

2283 Adams ×

2289 Aoun ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:16	00:33:16	01:45 min/100m	+00:12 (141.) ●	+00:17 (800.) ●	-00:20 (1158.) ●
Transition		00:42:55	00:09:39	-	+00:46 (164.) ●	+00:39 (901.) ●	+00:37 (1427.) ●
Bike	29 km	01:36:18	00:53:23	32.59 km/h	-03:49 (72.) ●	-04:58 (342.) ●	-06:56 (403.) ●
Bike	57.9 km	02:26:32	00:50:14	34.52 km/h	-03:46 (75.) ●	-04:59 (354.) ●	-06:56 (425.) ●
Bike	92.1 km	03:30:10	01:03:38	32.25 km/h	-03:47 (98.) ●	-06:03 (469.) ●	-08:52 (593.) ●
Bike	92.1 km	03:30:10	02:47:15	33.04 km/h	-11:22 (81.) ●	-16:00 (388.) ●	-22:44 (470.) ●
Transition		03:35:24	00:05:14	-	+00:13 (147.) ●	-00:06 (801.) ●	-00:03 (1298.) ●
Run	3.9 km	03:55:52	00:20:28	05:14 min/km	-02:34 (68.) ●	-02:23 (462.) ●	-03:15 (600.) ●
Run	6.8 km	04:10:08	00:14:16	04:55 min/km	-03:32 (35.) ●	-03:24 (219.) ●	-04:03 (280.) ●
Run	11 km	04:31:15	00:21:07	05:01 min/km	-05:13 (43.) ●	-05:05 (259.) ●	-06:01 (335.) ●
Run	15.4 km	04:55:04	00:23:49	05:24 min/km	-04:58 (52.) ●	-04:52 (342.) ●	-05:47 (452.) ●
Run	18.3 km	05:10:42	00:15:38	05:23 min/km	-03:49 (45.) ●	-03:44 (287.) ●	-04:15 (381.) ●
Run	21.3 km	05:26:43	00:16:01	05:20 min/km	-03:28 (42.) ●	-03:29 (300.) ●	-03:58 (398.) ●
Run	21.3 km	05:26:43	01:51:19	05:13 min/km	-23:34 (48.) ●	-22:57 (288.) ●	-27:19 (375.) ●
Total	115.3 km	05:26:43	05:26:43	21.17 km/h	-33:45 (66.) ●	-38:07 (367.) ●	-49:49 (475.) ●

Ovr	Gen	Div	Name	#	AG
422	329	61	Tzvi Nussbaum	2443	M45-49	USA	00:32:09	02:41:56	01:58:03	05:22:23
429	333	62	James Hennan	2376	M45-49	CAN	00:31:31	02:44:20	01:58:16	05:23:15
434	337	63	Thomas Conrads	2332	M45-49	USA	00:31:03	02:38:22	02:02:37	05:23:27
443	344	64	Ralph Crook	394	M45-49	USA	00:30:30	02:37:48	02:04:32	05:24:03
467	362	65	Christopher Allshouse	214	M45-49	USA	00:23:31	02:43:02	02:10:37	05:25:57
475	367	66	Coleman Cowan	2329	M45-49	USA	00:33:16	02:47:15	01:51:19	05:26:43
479	371	67	Michael Adams	2283	M45-49	USA	00:29:05	02:49:31	01:59:40	05:27:10
482	374	68	Jose Aoun	2289	M45-49	VEN	00:27:25	02:47:23	01:59:43	05:27:20
486	378	69	Jon Clary	30	M45-49	USA	00:34:42	03:00:58	01:44:21	05:27:32
487	379	70	Raul Celada	2321	M45-49	MEX	00:26:58	03:03:44	01:46:54	05:27:40

All Results

Statistics: Ironman 70.3 North Carolina 2019

Results: Ironman 70.3 North Carolina 2019

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