Michael Elms -
Ironman 70.3 North Carolina 2019
Quick facts
2161/1369/231All/Gender/AG
M45-49Age group
2347Bib number
USANationality
38:41 | 3:44:02 | 3:18:22 | 8:01:43 |
Compare Michael Elms with other athletes!
2347 Elms
2355 Frayman ×
2492 Smith ×
2435 Moebius ×
2361 Gerst ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:41 | 00:38:41 | 02:02 min/100m | +05:37 (219.) ● | +05:42 (1254.) ● | +05:05 (1943.) ● |
Transition | 00:54:05 | 00:15:24 | - | +06:31 (233.) ● | +06:24 (1353.) ● | +06:22 (2191.) ● | |
Bike | 29 km | 02:02:20 | 01:08:15 | 25.49 km/h | +11:03 (226.) ● | +09:54 (1304.) ● | +07:56 (1941.) ● |
Bike | 57.9 km | 03:10:51 | 01:08:31 | 25.31 km/h | +14:31 (227.) ● | +13:18 (1329.) ● | +11:21 (2039.) ● |
Bike | 92.1 km | 04:38:07 | 01:27:16 | 23.51 km/h | +19:51 (226.) ● | +17:35 (1293.) ● | +14:46 (1959.) ● |
Bike | 92.1 km | 04:38:07 | 03:44:02 | 24.67 km/h | +45:25 (228.) ● | +40:47 (1312.) ● | +34:03 (1987.) ● |
Transition | 04:43:21 | 00:05:14 | - | +00:13 (148.) ● | -00:06 (802.) ● | -00:03 (1299.) ● | |
Run | 3.9 km | 05:16:37 | 00:33:16 | 08:31 min/km | +10:14 (229.) ● | +10:25 (1352.) ● | +09:33 (2152.) ● |
Run | 6.8 km | 05:45:51 | 00:29:14 | 10:04 min/km | +11:26 (237.) ● | +11:34 (1395.) ● | +10:55 (2244.) ● |
Run | 11 km | 06:26:06 | 00:40:15 | 09:35 min/km | +13:55 (234.) ● | +14:03 (1377.) ● | +13:07 (2205.) ● |
Run | 15.4 km | 07:07:22 | 00:41:16 | 09:22 min/km | +12:29 (232.) ● | +12:35 (1353.) ● | +11:40 (2154.) ● |
Run | 18.3 km | 07:34:27 | 00:27:05 | 09:20 min/km | +07:38 (227.) ● | +07:43 (1336.) ● | +07:12 (2131.) ● |
Run | 21.3 km | 08:01:43 | 00:27:16 | 09:05 min/km | +07:47 (228.) ● | +07:46 (1339.) ● | +07:17 (2136.) ● |
Run | 21.3 km | 08:01:43 | 03:18:22 | 09:18 min/km | +01:03:29 (235.) ● | +01:04:06 (1376.) ● | +59:44 (2201.) ● |
Total | 115.3 km | 08:01:43 | 08:01:43 | 14.36 km/h | +02:01:15 (231.) ● | +01:56:53 (1369.) ● | +01:45:11 (2161.) ● |