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James Hennan -
Ironman 70.3 North Carolina 2019

Quick facts

429/333/62All/Gender/AG

M45-49Age group

2376Bib number

CANNationality


31:31	2:44:20	1:58:16	5:23:15

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Compare James Hennan with other athletes!

2376 Hennan

2471 Romero Noboa ×

2443 Nussbaum ×

2332 Conrads ×

394 Crook ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:31	00:31:31	01:39 min/100m	-01:33 (94.) ●	-01:28 (568.) ●	-02:05 (820.) ●
Transition		00:37:05	00:05:34	-	-03:19 (23.) ●	-03:26 (129.) ●	-03:28 (198.) ●
Bike	29 km	01:31:56	00:54:51	31.72 km/h	-02:21 (89.) ●	-03:30 (453.) ●	-05:28 (552.) ●
Bike	57.9 km	02:21:39	00:49:43	34.88 km/h	-04:17 (64.) ●	-05:30 (309.) ●	-07:27 (367.) ●
Bike	92.1 km	03:21:25	00:59:46	34.33 km/h	-07:39 (57.) ●	-09:55 (275.) ●	-12:44 (317.) ●
Bike	92.1 km	03:21:25	02:44:20	33.63 km/h	-14:17 (67.) ●	-18:55 (321.) ●	-25:39 (382.) ●
Transition		03:24:59	00:03:34	-	-01:27 (67.) ●	-01:46 (366.) ●	-01:43 (622.) ●
Run	3.9 km	03:46:49	00:21:50	05:35 min/km	-01:12 (109.) ●	-01:01 (664.) ●	-01:53 (893.) ●
Run	6.8 km	04:02:27	00:15:38	05:23 min/km	-02:10 (67.) ●	-02:02 (450.) ●	-02:41 (593.) ●
Run	11 km	04:24:46	00:22:19	05:18 min/km	-04:01 (60.) ●	-03:53 (396.) ●	-04:49 (524.) ●
Run	15.4 km	04:49:05	00:24:19	05:31 min/km	-04:28 (61.) ●	-04:22 (383.) ●	-05:17 (512.) ●
Run	18.3 km	05:06:05	00:17:00	05:51 min/km	-02:27 (74.) ●	-02:22 (486.) ●	-02:53 (662.) ●
Run	21.3 km	05:23:15	00:17:10	05:43 min/km	-02:19 (68.) ●	-02:20 (456.) ●	-02:49 (633.) ●
Run	21.3 km	05:23:15	01:58:16	05:33 min/km	-16:37 (65.) ●	-16:00 (451.) ●	-20:22 (603.) ●
Total	115.3 km	05:23:15	05:23:15	21.4 km/h	-37:13 (62.) ●	-41:35 (333.) ●	-53:17 (429.) ●

Ovr	Gen	Div	Name	#	AG
399	312	57	Matt Ware	2523	M45-49	USA	00:25:57	02:41:09	01:59:45	05:20:37
403	316	58	Steven Smith	227	M45-49	BMU	00:27:33	02:57:08	01:46:24	05:20:39
404	317	59	Christian Falconer	2350	M45-49	USA	00:32:40	02:35:29	02:00:49	05:20:39
416	325	60	Isidro Romero Noboa	2471	M45-49	ECU	00:28:57	02:35:10	02:03:38	05:21:53
422	329	61	Tzvi Nussbaum	2443	M45-49	USA	00:32:09	02:41:56	01:58:03	05:22:23
429	333	62	James Hennan	2376	M45-49	CAN	00:31:31	02:44:20	01:58:16	05:23:15
434	337	63	Thomas Conrads	2332	M45-49	USA	00:31:03	02:38:22	02:02:37	05:23:27
443	344	64	Ralph Crook	394	M45-49	USA	00:30:30	02:37:48	02:04:32	05:24:03
467	362	65	Christopher Allshouse	214	M45-49	USA	00:23:31	02:43:02	02:10:37	05:25:57
475	367	66	Coleman Cowan	2329	M45-49	USA	00:33:16	02:47:15	01:51:19	05:26:43

All Results

Statistics: Ironman 70.3 North Carolina 2019

Results: Ironman 70.3 North Carolina 2019

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