Jason Koenig -
Ironman 70.3 North Carolina 2019
Quick facts
1401/978/178All/Gender/AG
M45-49Age group
2401Bib number
USANationality
35:02 | 3:18:18 | 2:24:21 | 6:32:09 |
Compare Jason Koenig with other athletes!
2401 Koenig
2366 Gross ×
2423 McCarthy ×
97 Collins ×
2389 Huff ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:02 | 00:35:02 | 01:50 min/100m | +01:58 (168.) ● | +02:03 (991.) ● | +01:26 (1477.) ● |
Transition | 00:44:40 | 00:09:38 | - | +00:45 (163.) ● | +00:38 (900.) ● | +00:36 (1424.) ● | |
Bike | 29 km | 01:47:06 | 01:02:26 | 27.87 km/h | +05:14 (197.) ● | +04:05 (1055.) ● | +02:07 (1467.) ● |
Bike | 57.9 km | 02:47:46 | 01:00:40 | 28.58 km/h | +06:40 (208.) ● | +05:27 (1117.) ● | +03:30 (1586.) ● |
Bike | 92.1 km | 04:02:58 | 01:15:12 | 27.29 km/h | +07:47 (188.) ● | +05:31 (1006.) ● | +02:42 (1411.) ● |
Bike | 92.1 km | 04:02:58 | 03:18:18 | 27.87 km/h | +19:41 (202.) ● | +15:03 (1063.) ● | +08:19 (1482.) ● |
Transition | 04:07:48 | 00:04:50 | - | -00:11 (127.) ● | -00:30 (702.) ● | -00:27 (1141.) ● | |
Run | 3.9 km | 04:33:15 | 00:25:27 | 06:31 min/km | +02:25 (187.) ● | +02:36 (1080.) ● | +01:44 (1568.) ● |
Run | 6.8 km | 04:52:39 | 00:19:24 | 06:41 min/km | +01:36 (175.) ● | +01:44 (1020.) ● | +01:05 (1494.) ● |
Run | 11 km | 05:22:21 | 00:29:42 | 07:04 min/km | +03:22 (182.) ● | +03:30 (1046.) ● | +02:34 (1558.) ● |
Run | 15.4 km | 05:52:48 | 00:30:27 | 06:55 min/km | +01:40 (154.) ● | +01:46 (905.) ● | +00:51 (1331.) ● |
Run | 18.3 km | 06:12:32 | 00:19:44 | 06:48 min/km | +00:17 (145.) ● | +00:22 (815.) ● | -00:09 (1197.) ● |
Run | 21.3 km | 06:32:09 | 00:19:37 | 06:32 min/km | +00:08 (142.) ● | +00:07 (784.) ● | -00:22 (1160.) ● |
Run | 21.3 km | 06:32:09 | 02:24:21 | 06:46 min/km | +09:28 (163.) ● | +10:05 (932.) ● | +05:43 (1376.) ● |
Total | 115.3 km | 06:32:09 | 06:32:09 | 17.64 km/h | +31:41 (178.) ● | +27:19 (978.) ● | +15:37 (1401.) ● |