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Spencer Koenig -
Ironman 70.3 North Carolina 2019

Quick facts

767/577/109All/Gender/AG

M45-49Age group

2402Bib number

USANationality


34:01	2:46:20	2:00:52	5:46:51

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Compare Spencer Koenig with other athletes!

2402 Koenig

2282 Adams ×

2453 Patterson ×

2535 Womack ×

2411 Leonard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:01	00:34:01	01:47 min/100m	+00:57 (156.) ●	+01:02 (886.) ●	+00:25 (1303.) ●
Transition		00:48:28	00:14:27	-	+05:34 (227.) ●	+05:27 (1329.) ●	+05:25 (2151.) ●
Bike	29 km	01:41:17	00:52:49	32.94 km/h	-04:23 (62.) ●	-05:32 (306.) ●	-07:30 (357.) ●
Bike	57.9 km	02:31:13	00:49:56	34.73 km/h	-04:04 (71.) ●	-05:17 (327.) ●	-07:14 (391.) ●
Bike	92.1 km	03:34:48	01:03:35	32.27 km/h	-03:50 (97.) ●	-06:06 (464.) ●	-08:55 (585.) ●
Bike	92.1 km	03:34:48	02:46:20	33.22 km/h	-12:17 (78.) ●	-16:55 (364.) ●	-23:39 (441.) ●
Transition		03:45:59	00:11:11	-	+06:10 (237.) ●	+05:51 (1359.) ●	+05:54 (2207.) ●
Run	3.9 km	04:06:34	00:20:35	05:16 min/km	-02:27 (71.) ●	-02:16 (482.) ●	-03:08 (626.) ●
Run	6.8 km	04:23:30	00:16:56	05:50 min/km	-00:52 (116.) ●	-00:44 (680.) ●	-01:23 (934.) ●
Run	11 km	04:47:25	00:23:55	05:41 min/km	-02:25 (90.) ●	-02:17 (569.) ●	-03:13 (771.) ●
Run	15.4 km	05:11:24	00:23:59	05:27 min/km	-04:48 (55.) ●	-04:42 (355.) ●	-05:37 (470.) ●
Run	18.3 km	05:28:22	00:16:58	05:51 min/km	-02:29 (73.) ●	-02:24 (482.) ●	-02:55 (656.) ●
Run	21.3 km	05:46:51	00:18:29	06:09 min/km	-01:00 (103.) ●	-01:01 (629.) ●	-01:30 (913.) ●
Run	21.3 km	05:46:51	02:00:52	05:40 min/km	-14:01 (79.) ●	-13:24 (506.) ●	-17:46 (684.) ●
Total	115.3 km	05:46:51	05:46:51	19.95 km/h	-13:37 (109.) ●	-17:59 (577.) ●	-29:41 (767.) ●

Ovr	Gen	Div	Name	#	AG
735	553	104	Mark Grimley	3010	M45-49	USA	00:29:07	02:43:51	02:19:14	05:44:58
740	557	105	Marcelo Saenz-Valiente	2480	M45-49	ARG	00:33:38	03:00:23	02:01:09	05:45:17
741	558	106	Thomas Dziedzic	2346	M45-49	USA	00:29:50	02:56:44	02:07:35	05:45:23
759	571	107	Edward Adams	2282	M45-49	USA	00:30:32	02:56:06	02:05:38	05:46:15
761	573	108	Phillip Patterson	2453	M45-49	USA	00:33:24	02:59:25	01:55:11	05:46:23
767	577	109	Spencer Koenig	2402	M45-49	USA	00:34:01	02:46:20	02:00:52	05:46:51
784	587	110	John Womack	2535	M45-49	USA	00:33:35	03:07:12	01:52:02	05:47:41
799	597	111	Jason Leonard	2411	M45-49	USA	00:32:38	02:54:24	02:04:14	05:48:29
801	599	112	Jason Ripkey	2470	M45-49	USA	00:32:58	02:44:09	02:18:35	05:48:40
807	601	113	Victor Badell	329	M45-49	VEN	00:35:20	02:57:03	02:04:53	05:48:59

All Results

Statistics: Ironman 70.3 North Carolina 2019

Results: Ironman 70.3 North Carolina 2019

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