Paul Larochelle -
Ironman 70.3 North Carolina 2019
Quick facts
349/281/51All/Gender/AG
M45-49Age group
2406Bib number
USANationality
35:17 | 2:23:18 | 2:07:11 | 5:16:59 |
Compare Paul Larochelle with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:17 | 00:35:17 | 01:51 min/100m | +02:13 (172.) ● | +02:18 (1019.) ● | +01:41 (1525.) ● |
Transition | 00:41:54 | 00:06:37 | - | -02:16 (60.) ● | -02:23 (302.) ● | -02:25 (466.) ● | |
Bike | 29 km | 01:28:47 | 00:46:53 | 37.11 km/h | -10:19 (5.) ● | -11:28 (20.) ● | -13:26 (22.) ● |
Bike | 57.9 km | 02:12:08 | 00:43:21 | 40 km/h | -10:39 (1.) ● | -11:52 (5.) ● | -13:49 (5.) ● |
Bike | 92.1 km | 03:05:12 | 00:53:04 | 38.67 km/h | -14:21 (10.) ● | -16:37 (34.) ● | -19:26 (35.) ● |
Bike | 92.1 km | 03:05:12 | 02:23:18 | 38.56 km/h | -35:19 (5.) ● | -39:57 (15.) ● | -46:41 (16.) ● |
Transition | 03:09:48 | 00:04:36 | - | -00:25 (119.) ● | -00:44 (649.) ● | -00:41 (1056.) ● | |
Run | 3.9 km | 03:31:19 | 00:21:31 | 05:31 min/km | -01:31 (93.) ● | -01:20 (616.) ● | -02:12 (822.) ● |
Run | 6.8 km | 03:48:16 | 00:16:57 | 05:50 min/km | -00:51 (118.) ● | -00:43 (685.) ● | -01:22 (940.) ● |
Run | 11 km | 04:15:13 | 00:26:57 | 06:25 min/km | +00:37 (148.) ● | +00:45 (842.) ● | -00:11 (1218.) ● |
Run | 15.4 km | 04:41:36 | 00:26:23 | 05:59 min/km | -02:24 (96.) ● | -02:18 (586.) ● | -03:13 (811.) ● |
Run | 18.3 km | 04:59:18 | 00:17:42 | 06:06 min/km | -01:45 (90.) ● | -01:40 (562.) ● | -02:11 (792.) ● |
Run | 21.3 km | 05:16:59 | 00:17:41 | 05:53 min/km | -01:48 (83.) ● | -01:49 (524.) ● | -02:18 (745.) ● |
Run | 21.3 km | 05:16:59 | 02:07:11 | 05:58 min/km | -07:42 (112.) ● | -07:05 (640.) ● | -11:27 (887.) ● |
Total | 115.3 km | 05:16:59 | 05:16:59 | 21.82 km/h | -43:29 (51.) ● | -47:51 (281.) ● | -59:33 (349.) ● |