aidiagnostics

Ad

Richard Pugh -
Ironman 70.3 North Carolina 2019

Quick facts

1467/1018/182All/Gender/AG

M45-49Age group

2463Bib number

USANationality


30:18	2:58:06	2:49:17	6:36:40

aidiagnostics

Ad

Compare Richard Pugh with other athletes!

2463 Pugh

2389 Huff ×

2387 Howell ×

98 Howley ×

2439 Mull ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:18	00:30:18	01:35 min/100m	-02:46 (77.) ●	-02:41 (424.) ●	-03:18 (598.) ●
Transition		00:40:36	00:10:18	-	+01:25 (185.) ●	+01:18 (1018.) ●	+01:16 (1613.) ●
Bike	29 km	01:37:38	00:57:02	30.51 km/h	-00:10 (130.) ●	-01:19 (636.) ●	-03:17 (827.) ●
Bike	57.9 km	02:32:31	00:54:53	31.59 km/h	+00:53 (148.) ●	-00:20 (743.) ●	-02:17 (977.) ●
Bike	92.1 km	03:38:42	01:06:11	31 km/h	-01:14 (123.) ●	-03:30 (606.) ●	-06:19 (800.) ●
Bike	92.1 km	03:38:42	02:58:06	31.03 km/h	-00:31 (134.) ●	-05:09 (640.) ●	-11:53 (839.) ●
Transition		03:47:23	00:08:41	-	+03:40 (224.) ●	+03:21 (1256.) ●	+03:24 (2038.) ●
Run	3.9 km	04:15:51	00:28:28	07:17 min/km	+05:26 (204.) ●	+05:37 (1247.) ●	+04:45 (1910.) ●
Run	6.8 km	04:39:01	00:23:10	07:59 min/km	+05:22 (214.) ●	+05:30 (1278.) ●	+04:51 (1988.) ●
Run	11 km	05:13:33	00:34:32	08:13 min/km	+08:12 (217.) ●	+08:20 (1277.) ●	+07:24 (1978.) ●
Run	15.4 km	05:50:23	00:36:50	08:22 min/km	+08:03 (212.) ●	+08:09 (1251.) ●	+07:14 (1938.) ●
Run	18.3 km	06:13:56	00:23:33	08:07 min/km	+04:06 (195.) ●	+04:11 (1153.) ●	+03:40 (1796.) ●
Run	21.3 km	06:36:40	00:22:44	07:34 min/km	+03:15 (190.) ●	+03:14 (1095.) ●	+02:45 (1691.) ●
Run	21.3 km	06:36:40	02:49:17	07:56 min/km	+34:24 (210.) ●	+35:01 (1240.) ●	+30:39 (1917.) ●
Total	115.3 km	06:36:40	06:36:40	17.44 km/h	+36:12 (182.) ●	+31:50 (1018.) ●	+20:08 (1467.) ●

Ovr	Gen	Div	Name	#	AG
1380	965	177	Greg McCarthy	2423	M45-49	USA	00:35:42	03:22:48	02:10:20	06:30:26
1401	978	178	Jason Koenig	2401	M45-49	USA	00:35:02	03:18:18	02:24:21	06:32:09
1454	1010	179	Vance Collins	97	M45-49	USA	00:36:49	03:13:36	02:32:54	06:35:40
1455	1011	180	Keith Huff	2389	M45-49	USA	00:37:56	03:25:19	02:16:13	06:35:44
1464	1016	181	Ruston Howell	2387	M45-49	USA	00:41:59	03:15:59	02:18:59	06:36:31
1467	1018	182	Richard Pugh	2463	M45-49	USA	00:30:18	02:58:06	02:49:17	06:36:40
1473	1022	183	Thomas Howley	98	M45-49	USA	00:32:06	03:15:43	02:30:09	06:37:28
1493	1034	184	Michael Mull	2439	M45-49	USA	00:35:22	03:13:23	02:36:25	06:38:26
1498	1038	185	Keith Switzer	2505	M45-49	USA	00:37:43	03:05:12	02:40:16	06:38:51
1508	1045	186	Brian Bailey	2292	M45-49	USA	00:36:17	03:05:04	02:44:22	06:39:52

All Results

Statistics: Ironman 70.3 North Carolina 2019

Results: Ironman 70.3 North Carolina 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read