James Rufty -
Ironman 70.3 North Carolina 2019
Quick facts
2021/1319/227All/Gender/AG
M45-49Age group
2478Bib number
USANationality
34:02 | 4:00:55 | 2:37:02 | 7:34:07 |
Compare James Rufty with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:02 | 00:34:02 | 01:47 min/100m | +00:58 (158.) ● | +01:03 (889.) ● | +00:26 (1309.) ● |
Transition | 00:47:26 | 00:13:24 | - | +04:31 (221.) ● | +04:24 (1279.) ● | +04:22 (2078.) ● | |
Bike | 29 km | 01:56:09 | 01:08:43 | 25.32 km/h | +11:31 (227.) ● | +10:22 (1308.) ● | +08:24 (1958.) ● |
Bike | 57.9 km | 03:12:39 | 01:16:30 | 22.67 km/h | +22:30 (236.) ● | +21:17 (1390.) ● | +19:20 (2226.) ● |
Bike | 92.1 km | 04:48:21 | 01:35:42 | 21.44 km/h | +28:17 (233.) ● | +26:01 (1360.) ● | +23:12 (2154.) ● |
Bike | 92.1 km | 04:48:21 | 04:00:55 | 22.94 km/h | +01:02:18 (231.) ● | +57:40 (1366.) ● | +50:56 (2150.) ● |
Transition | 04:57:05 | 00:08:44 | - | +03:43 (225.) ● | +03:24 (1260.) ● | +03:27 (2044.) ● | |
Run | 3.9 km | 05:21:58 | 00:24:53 | 06:22 min/km | +01:51 (178.) ● | +02:02 (1030.) ● | +01:10 (1483.) ● |
Run | 6.8 km | 05:41:23 | 00:19:25 | 06:41 min/km | +01:37 (176.) ● | +01:45 (1022.) ● | +01:06 (1497.) ● |
Run | 11 km | 06:14:59 | 00:33:36 | 08:00 min/km | +07:16 (210.) ● | +07:24 (1246.) ● | +06:28 (1918.) ● |
Run | 15.4 km | 06:46:49 | 00:31:50 | 07:14 min/km | +03:03 (170.) ● | +03:09 (984.) ● | +02:14 (1464.) ● |
Run | 18.3 km | 07:13:57 | 00:27:08 | 09:21 min/km | +07:41 (228.) ● | +07:46 (1339.) ● | +07:15 (2137.) ● |
Run | 21.3 km | 07:34:07 | 00:20:10 | 06:43 min/km | +00:41 (155.) ● | +00:40 (845.) ● | +00:11 (1268.) ● |
Run | 21.3 km | 07:34:07 | 02:37:02 | 07:22 min/km | +22:09 (191.) ● | +22:46 (1111.) ● | +18:24 (1674.) ● |
Total | 115.3 km | 07:34:07 | 07:34:07 | 15.23 km/h | +01:33:39 (227.) ● | +01:29:17 (1319.) ● | +01:17:35 (2021.) ● |