Dell Tolin -
Ironman 70.3 North Carolina 2019
Quick facts
894/659/120All/Gender/AG
M45-49Age group
2508Bib number
USANationality
33:59 | 2:48:54 | 2:15:47 | 5:55:02 |
Compare Dell Tolin with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:59 | 00:33:59 | 01:47 min/100m | +00:55 (154.) ● | +01:00 (883.) ● | +00:23 (1297.) ● |
Transition | 00:46:10 | 00:12:11 | - | +03:18 (212.) ● | +03:11 (1214.) ● | +03:09 (1958.) ● | |
Bike | 29 km | 01:40:44 | 00:54:34 | 31.89 km/h | -02:38 (84.) ● | -03:47 (433.) ● | -05:45 (519.) ● |
Bike | 57.9 km | 02:31:17 | 00:50:33 | 34.3 km/h | -03:27 (78.) ● | -04:40 (382.) ● | -06:37 (456.) ● |
Bike | 92.1 km | 03:35:04 | 01:03:47 | 32.17 km/h | -03:38 (101.) ● | -05:54 (477.) ● | -08:43 (604.) ● |
Bike | 92.1 km | 03:35:04 | 02:48:54 | 32.72 km/h | -09:43 (89.) ● | -14:21 (431.) ● | -21:05 (533.) ● |
Transition | 03:39:15 | 00:04:11 | - | -00:50 (97.) ● | -01:09 (543.) ● | -01:06 (888.) ● | |
Run | 3.9 km | 04:01:44 | 00:22:29 | 05:45 min/km | -00:33 (135.) ● | -00:22 (764.) ● | -01:14 (1053.) ● |
Run | 6.8 km | 04:20:32 | 00:18:48 | 06:28 min/km | +01:00 (165.) ● | +01:08 (941.) ● | +00:29 (1369.) ● |
Run | 11 km | 04:47:19 | 00:26:47 | 06:22 min/km | +00:27 (146.) ● | +00:35 (829.) ● | -00:21 (1195.) ● |
Run | 15.4 km | 05:15:53 | 00:28:34 | 06:29 min/km | -00:13 (132.) ● | -00:07 (757.) ● | -01:02 (1090.) ● |
Run | 18.3 km | 05:35:31 | 00:19:38 | 06:46 min/km | +00:11 (143.) ● | +00:16 (800.) ● | -00:15 (1177.) ● |
Run | 21.3 km | 05:55:02 | 00:19:31 | 06:30 min/km | +00:02 (140.) ● | +00:01 (771.) ● | -00:28 (1138.) ● |
Run | 21.3 km | 05:55:02 | 02:15:47 | 06:22 min/km | +00:54 (139.) ● | +01:31 (793.) ● | -02:51 (1136.) ● |
Total | 115.3 km | 05:55:02 | 05:55:02 | 19.49 km/h | -05:26 (120.) ● | -09:48 (659.) ● | -21:30 (894.) ● |