Matt Cook -
Ironman 70.3 North Carolina 2019
Quick facts
853/632/73All/Gender/AG
M50-54Age group
2580Bib number
USANationality
30:47 | 2:46:32 | 2:22:56 | 5:52:17 |
Compare Matt Cook with other athletes!
2580 Cook
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:47 | 00:30:47 | 01:37 min/100m | -03:08 (44.) ● | -02:12 (477.) ● | -02:49 (687.) ● |
Transition | 00:39:22 | 00:08:35 | - | -01:02 (77.) ● | -00:25 (724.) ● | -00:27 (1134.) ● | |
Bike | 29 km | 01:33:47 | 00:54:25 | 31.98 km/h | -04:04 (51.) ● | -03:56 (424.) ● | -05:54 (506.) ● |
Bike | 57.9 km | 02:24:21 | 00:50:34 | 34.29 km/h | -04:58 (44.) ● | -04:39 (385.) ● | -06:36 (459.) ● |
Bike | 92.1 km | 03:25:54 | 01:01:33 | 33.34 km/h | -08:43 (40.) ● | -08:08 (362.) ● | -10:57 (443.) ● |
Bike | 92.1 km | 03:25:54 | 02:46:32 | 33.18 km/h | -17:45 (45.) ● | -16:43 (374.) ● | -23:27 (452.) ● |
Transition | 03:29:21 | 00:03:27 | - | -02:21 (29.) ● | -01:53 (327.) ● | -01:50 (559.) ● | |
Run | 3.9 km | 03:53:47 | 00:24:26 | 06:15 min/km | +00:31 (115.) ● | +01:35 (990.) ● | +00:43 (1411.) ● |
Run | 6.8 km | 04:13:20 | 00:19:33 | 06:44 min/km | +01:06 (120.) ● | +01:53 (1032.) ● | +01:14 (1516.) ● |
Run | 11 km | 04:40:43 | 00:27:23 | 06:31 min/km | +00:04 (106.) ● | +01:11 (874.) ● | +00:15 (1274.) ● |
Run | 15.4 km | 05:11:05 | 00:30:22 | 06:54 min/km | +00:27 (103.) ● | +01:41 (895.) ● | +00:46 (1318.) ● |
Run | 18.3 km | 05:31:23 | 00:20:18 | 06:59 min/km | +00:06 (100.) ● | +00:56 (863.) ● | +00:25 (1279.) ● |
Run | 21.3 km | 05:52:17 | 00:20:54 | 06:58 min/km | +00:38 (106.) ● | +01:24 (928.) ● | +00:55 (1399.) ● |
Run | 21.3 km | 05:52:17 | 02:22:56 | 06:42 min/km | +02:52 (109.) ● | +08:40 (913.) ● | +04:18 (1343.) ● |
Total | 115.3 km | 05:52:17 | 05:52:17 | 19.64 km/h | -21:24 (73.) ● | -12:33 (632.) ● | -24:15 (853.) ● |