Bruce Monks -
Ironman 70.3 North Carolina 2019
Quick facts
1887/1252/161All/Gender/AG
M50-54Age group
2665Bib number
USANationality
39:03 | 3:27:47 | 2:50:39 | 7:17:36 |
Compare Bruce Monks with other athletes!
2665 Monks
2541 Amos ×
2591 Dimaculangan ×
2611 Gallagher ×
2653 Masson ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:03 | 00:39:03 | 02:03 min/100m | +05:08 (166.) ● | +06:04 (1280.) ● | +05:27 (1983.) ● |
Transition | 00:50:20 | 00:11:17 | - | +01:40 (144.) ● | +02:17 (1137.) ● | +02:15 (1814.) ● | |
Bike | 29 km | 01:54:58 | 01:04:38 | 26.92 km/h | +06:09 (157.) ● | +06:17 (1170.) ● | +04:19 (1677.) ● |
Bike | 57.9 km | 02:58:14 | 01:03:16 | 27.41 km/h | +07:44 (163.) ● | +08:03 (1233.) ● | +06:06 (1788.) ● |
Bike | 92.1 km | 04:18:07 | 01:19:53 | 25.69 km/h | +09:37 (157.) ● | +10:12 (1159.) ● | +07:23 (1675.) ● |
Bike | 92.1 km | 04:18:07 | 03:27:47 | 26.6 km/h | +23:30 (158.) ● | +24:32 (1182.) ● | +17:48 (1698.) ● |
Transition | 04:26:57 | 00:08:50 | - | +03:02 (163.) ● | +03:30 (1271.) ● | +03:33 (2059.) ● | |
Run | 3.9 km | 04:55:53 | 00:28:56 | 07:25 min/km | +05:01 (163.) ● | +06:05 (1265.) ● | +05:13 (1946.) ● |
Run | 6.8 km | 05:17:58 | 00:22:05 | 07:36 min/km | +03:38 (156.) ● | +04:25 (1218.) ● | +03:46 (1875.) ● |
Run | 11 km | 05:50:26 | 00:32:28 | 07:43 min/km | +05:09 (155.) ● | +06:16 (1200.) ● | +05:20 (1837.) ● |
Run | 15.4 km | 06:27:35 | 00:37:09 | 08:26 min/km | +07:14 (160.) ● | +08:28 (1261.) ● | +07:33 (1956.) ● |
Run | 18.3 km | 06:54:07 | 00:26:32 | 09:08 min/km | +06:20 (171.) ● | +07:10 (1321.) ● | +06:39 (2100.) ● |
Run | 21.3 km | 07:17:36 | 00:23:29 | 07:49 min/km | +03:13 (149.) ● | +03:59 (1167.) ● | +03:30 (1810.) ● |
Run | 21.3 km | 07:17:36 | 02:50:39 | 08:00 min/km | +30:35 (159.) ● | +36:23 (1249.) ● | +32:01 (1933.) ● |
Total | 115.3 km | 07:17:36 | 07:17:36 | 15.81 km/h | +01:03:55 (161.) ● | +01:12:46 (1252.) ● | +01:01:04 (1887.) ● |