Joseph Polomene -
Ironman 70.3 North Carolina 2019
Quick facts
473/365/37All/Gender/AG
M50-54Age group
2682Bib number
USANationality
29:57 | 2:54:07 | 1:50:01 | 5:26:36 |
Compare Joseph Polomene with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:57 | 00:29:57 | 01:34 min/100m | -03:58 (35.) ● | -03:02 (385.) ● | -03:39 (537.) ● |
Transition | 00:38:07 | 00:08:10 | - | -01:27 (65.) ● | -00:50 (625.) ● | -00:52 (981.) ● | |
Bike | 29 km | 01:33:24 | 00:55:17 | 31.47 km/h | -03:12 (60.) ● | -03:04 (491.) ● | -05:02 (605.) ● |
Bike | 57.9 km | 02:26:22 | 00:52:58 | 32.74 km/h | -02:34 (69.) ● | -02:15 (571.) ● | -04:12 (737.) ● |
Bike | 92.1 km | 03:32:14 | 01:05:52 | 31.15 km/h | -04:24 (74.) ● | -03:49 (583.) ● | -06:38 (767.) ● |
Bike | 92.1 km | 03:32:14 | 02:54:07 | 31.74 km/h | -10:10 (67.) ● | -09:08 (544.) ● | -15:52 (702.) ● |
Transition | 03:36:35 | 00:04:21 | - | -01:27 (63.) ● | -00:59 (585.) ● | -00:56 (953.) ● | |
Run | 3.9 km | 03:57:09 | 00:20:34 | 05:16 min/km | -03:21 (42.) ● | -02:17 (478.) ● | -03:09 (621.) ● |
Run | 6.8 km | 04:11:46 | 00:14:37 | 05:02 min/km | -03:50 (22.) ● | -03:03 (269.) ● | -03:42 (341.) ● |
Run | 11 km | 04:32:40 | 00:20:54 | 04:58 min/km | -06:25 (23.) ● | -05:18 (239.) ● | -06:14 (311.) ● |
Run | 15.4 km | 04:56:10 | 00:23:30 | 05:20 min/km | -06:25 (27.) ● | -05:11 (300.) ● | -06:06 (398.) ● |
Run | 18.3 km | 05:11:26 | 00:15:16 | 05:15 min/km | -04:56 (21.) ● | -04:06 (238.) ● | -04:37 (310.) ● |
Run | 21.3 km | 05:26:36 | 00:15:10 | 05:03 min/km | -05:06 (15.) ● | -04:20 (190.) ● | -04:49 (250.) ● |
Run | 21.3 km | 05:26:36 | 01:50:01 | 05:09 min/km | -30:03 (21.) ● | -24:15 (263.) ● | -28:37 (341.) ● |
Total | 115.3 km | 05:26:36 | 05:26:36 | 21.18 km/h | -47:05 (37.) ● | -38:14 (365.) ● | -49:56 (473.) ● |