Matthew Rand -
Ironman 70.3 North Carolina 2019
Quick facts
630/478/43All/Gender/AG
M50-54Age group
2689Bib number
USANationality
35:42 | 2:59:56 | 1:50:50 | 5:38:17 |
Compare Matthew Rand with other athletes!
2689 Rand
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:42 | 00:35:42 | 01:52 min/100m | +01:47 (128.) ● | +02:43 (1066.) ● | +02:06 (1604.) ● |
Transition | 00:44:41 | 00:08:59 | - | -00:38 (87.) ● | -00:01 (795.) ● | -00:03 (1250.) ● | |
Bike | 29 km | 01:42:15 | 00:57:34 | 30.23 km/h | -00:55 (85.) ● | -00:47 (676.) ● | -02:45 (891.) ● |
Bike | 57.9 km | 02:40:41 | 00:58:26 | 29.67 km/h | +02:54 (136.) ● | +03:13 (1001.) ● | +01:16 (1376.) ● |
Bike | 92.1 km | 03:44:37 | 01:03:56 | 32.1 km/h | -06:20 (56.) ● | -05:45 (483.) ● | -08:34 (614.) ● |
Bike | 92.1 km | 03:44:37 | 02:59:56 | 30.71 km/h | -04:21 (89.) ● | -03:19 (683.) ● | -10:03 (900.) ● |
Transition | 03:47:27 | 00:02:50 | - | -02:58 (13.) ● | -02:30 (189.) ● | -02:27 (320.) ● | |
Run | 3.9 km | 04:06:54 | 00:19:27 | 04:59 min/km | -04:28 (24.) ● | -03:24 (317.) ● | -04:16 (410.) ● |
Run | 6.8 km | 04:21:14 | 00:14:20 | 04:56 min/km | -04:07 (17.) ● | -03:20 (231.) ● | -03:59 (295.) ● |
Run | 11 km | 04:42:04 | 00:20:50 | 04:57 min/km | -06:29 (21.) ● | -05:22 (232.) ● | -06:18 (302.) ● |
Run | 15.4 km | 05:05:24 | 00:23:20 | 05:18 min/km | -06:35 (24.) ● | -05:21 (279.) ● | -06:16 (367.) ● |
Run | 18.3 km | 05:21:51 | 00:16:27 | 05:40 min/km | -03:45 (35.) ● | -02:55 (400.) ● | -03:26 (550.) ● |
Run | 21.3 km | 05:38:17 | 00:16:26 | 05:28 min/km | -03:50 (32.) ● | -03:04 (348.) ● | -03:33 (478.) ● |
Run | 21.3 km | 05:38:17 | 01:50:50 | 05:12 min/km | -29:14 (24.) ● | -23:26 (277.) ● | -27:48 (362.) ● |
Total | 115.3 km | 05:38:17 | 05:38:17 | 20.45 km/h | -35:24 (43.) ● | -26:33 (478.) ● | -38:15 (630.) ● |