Paul Umbach -
Ironman 70.3 North Carolina 2019
Quick facts
973/707/84All/Gender/AG
M50-54Age group
2732Bib number
USANationality
32:23 | 3:10:45 | 2:04:36 | 5:59:51 |
Compare Paul Umbach with other athletes!
2732 Umbach
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2567 Caffrey ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:23 | 00:32:23 | 01:42 min/100m | -01:32 (76.) ● | -00:36 (683.) ● | -01:13 (998.) ● |
Transition | 00:39:53 | 00:07:30 | - | -02:07 (47.) ● | -01:30 (487.) ● | -01:32 (767.) ● | |
Bike | 29 km | 01:40:19 | 01:00:26 | 28.79 km/h | +01:57 (127.) ● | +02:05 (924.) ● | +00:07 (1251.) ● |
Bike | 57.9 km | 02:37:48 | 00:57:29 | 30.17 km/h | +01:57 (128.) ● | +02:16 (947.) ● | +00:19 (1288.) ● |
Bike | 92.1 km | 03:50:38 | 01:12:50 | 28.17 km/h | +02:34 (127.) ● | +03:09 (909.) ● | +00:20 (1258.) ● |
Bike | 92.1 km | 03:50:38 | 03:10:45 | 28.97 km/h | +06:28 (130.) ● | +07:30 (921.) ● | +00:46 (1264.) ● |
Transition | 03:55:15 | 00:04:37 | - | -01:11 (77.) ● | -00:43 (651.) ● | -00:40 (1058.) ● | |
Run | 3.9 km | 04:17:59 | 00:22:44 | 05:49 min/km | -01:11 (85.) ● | -00:07 (799.) ● | -00:59 (1103.) ● |
Run | 6.8 km | 04:34:18 | 00:16:19 | 05:37 min/km | -02:08 (61.) ● | -01:21 (575.) ● | -02:00 (774.) ● |
Run | 11 km | 04:57:57 | 00:23:39 | 05:37 min/km | -03:40 (56.) ● | -02:33 (543.) ● | -03:29 (732.) ● |
Run | 15.4 km | 05:23:45 | 00:25:48 | 05:51 min/km | -04:07 (56.) ● | -02:53 (531.) ● | -03:48 (726.) ● |
Run | 18.3 km | 05:41:33 | 00:17:48 | 06:08 min/km | -02:24 (64.) ● | -01:34 (576.) ● | -02:05 (814.) ● |
Run | 21.3 km | 05:59:51 | 00:18:18 | 06:06 min/km | -01:58 (63.) ● | -01:12 (601.) ● | -01:41 (863.) ● |
Run | 21.3 km | 05:59:51 | 02:04:36 | 05:50 min/km | -15:28 (61.) ● | -09:40 (577.) ● | -14:02 (794.) ● |
Total | 115.3 km | 05:59:51 | 05:59:51 | 19.22 km/h | -13:50 (84.) ● | -04:59 (707.) ● | -16:41 (973.) ● |