Richard Woodside -
Ironman 70.3 North Carolina 2019
Quick facts
993/723/87All/Gender/AG
M50-54Age group
2749Bib number
USANationality
32:41 | 3:09:53 | 2:02:18 | 6:01:03 |
Compare Richard Woodside with other athletes!
2749 Woodside
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:41 | 00:32:41 | 01:43 min/100m | -01:14 (80.) ● | -00:18 (729.) ● | -00:55 (1063.) ● |
Transition | 00:42:14 | 00:09:33 | - | -00:04 (101.) ● | +00:33 (887.) ● | +00:31 (1405.) ● | |
Bike | 29 km | 01:44:01 | 01:01:47 | 28.16 km/h | +03:18 (137.) ● | +03:26 (1014.) ● | +01:28 (1396.) ● |
Bike | 57.9 km | 02:43:54 | 00:59:53 | 28.96 km/h | +04:21 (143.) ● | +04:40 (1074.) ● | +02:43 (1506.) ● |
Bike | 92.1 km | 03:52:07 | 01:08:13 | 30.08 km/h | -02:03 (94.) ● | -01:28 (709.) ● | -04:17 (951.) ● |
Bike | 92.1 km | 03:52:07 | 03:09:53 | 29.1 km/h | +05:36 (127.) ● | +06:38 (902.) ● | -00:06 (1236.) ● |
Transition | 03:58:45 | 00:06:38 | - | +00:50 (125.) ● | +01:18 (1042.) ● | +01:21 (1679.) ● | |
Run | 3.9 km | 04:20:56 | 00:22:11 | 05:41 min/km | -01:44 (71.) ● | -00:40 (721.) ● | -01:32 (983.) ● |
Run | 6.8 km | 04:37:29 | 00:16:33 | 05:42 min/km | -01:54 (64.) ● | -01:07 (626.) ● | -01:46 (844.) ● |
Run | 11 km | 05:01:50 | 00:24:21 | 05:47 min/km | -02:58 (64.) ● | -01:51 (619.) ● | -02:47 (850.) ● |
Run | 15.4 km | 05:27:21 | 00:25:31 | 05:47 min/km | -04:24 (55.) ● | -03:10 (513.) ● | -04:05 (695.) ● |
Run | 18.3 km | 05:44:15 | 00:16:54 | 05:49 min/km | -03:18 (43.) ● | -02:28 (466.) ● | -02:59 (637.) ● |
Run | 21.3 km | 06:01:03 | 00:16:48 | 05:36 min/km | -03:28 (35.) ● | -02:42 (394.) ● | -03:11 (548.) ● |
Run | 21.3 km | 06:01:03 | 02:02:18 | 05:44 min/km | -17:46 (56.) ● | -11:58 (535.) ● | -16:20 (725.) ● |
Total | 115.3 km | 06:01:03 | 06:01:03 | 19.16 km/h | -12:38 (87.) ● | -03:47 (723.) ● | -15:29 (993.) ● |