Paul Degonish -
Ironman 70.3 North Carolina 2019
Quick facts
1769/1186/35All/Gender/AG
M60-64Age group
2911Bib number
USANationality
33:46 | 3:33:18 | 2:46:11 | 7:05:10 |
Compare Paul Degonish with other athletes!
2911 Degonish
113 Mahaffey ×
2938 O'Bryant ×
2912 Dighe ×
2915 Franklin ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:46 | 00:33:46 | 01:46 min/100m | -00:55 (21.) ● | +00:47 (853.) ● | +00:10 (1245.) ● |
Transition | 00:41:32 | 00:07:46 | - | -03:55 (8.) ● | -01:14 (542.) ● | -01:16 (850.) ● | |
Bike | 29 km | 01:47:04 | 01:05:32 | 26.55 km/h | +04:15 (38.) ● | +07:11 (1208.) ● | +05:13 (1746.) ● |
Bike | 57.9 km | 02:49:25 | 01:02:21 | 27.81 km/h | +04:33 (38.) ● | +07:08 (1197.) ● | +05:11 (1723.) ● |
Bike | 92.1 km | 04:14:50 | 01:25:25 | 24.02 km/h | +11:15 (46.) ● | +15:44 (1267.) ● | +12:55 (1908.) ● |
Bike | 92.1 km | 04:14:50 | 03:33:18 | 25.91 km/h | +20:03 (40.) ● | +30:03 (1241.) ● | +23:19 (1821.) ● |
Transition | 04:18:59 | 00:04:09 | - | -02:42 (8.) ● | -01:11 (531.) ● | -01:08 (871.) ● | |
Run | 3.9 km | 04:48:50 | 00:29:51 | 07:39 min/km | +03:40 (39.) ● | +07:00 (1287.) ● | +06:08 (2006.) ● |
Run | 6.8 km | 05:11:12 | 00:22:22 | 07:42 min/km | +02:08 (36.) ● | +04:42 (1241.) ● | +04:03 (1918.) ● |
Run | 11 km | 05:42:48 | 00:31:36 | 07:31 min/km | +01:33 (32.) ● | +05:24 (1158.) ● | +04:28 (1753.) ● |
Run | 15.4 km | 06:16:52 | 00:34:04 | 07:44 min/km | +01:14 (29.) ● | +05:23 (1117.) ● | +04:28 (1703.) ● |
Run | 18.3 km | 06:41:04 | 00:24:12 | 08:20 min/km | +02:03 (36.) ● | +04:50 (1197.) ● | +04:19 (1877.) ● |
Run | 21.3 km | 07:05:10 | 00:24:06 | 08:02 min/km | +01:46 (36.) ● | +04:36 (1222.) ● | +04:07 (1895.) ● |
Run | 21.3 km | 07:05:10 | 02:46:11 | 07:48 min/km | +12:24 (36.) ● | +31:55 (1212.) ● | +27:33 (1863.) ● |
Total | 115.3 km | 07:05:10 | 07:05:10 | 16.27 km/h | +24:55 (35.) ● | +01:00:20 (1186.) ● | +48:38 (1769.) ● |