Frederick J Carlock -
Ironman 70.3 North Carolina 2019
Quick facts
2063/1335/16All/Gender/AG
M65-69Age group
2966Bib number
USANationality
38:06 | 3:11:05 | 3:17:51 | 7:41:16 |
Compare Frederick J Carlock with other athletes!
2966 Carlock
2965 Busing ×
2987 Weirich ×
2986 Walker ×
2976 Murphy ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:06 | 00:38:06 | 02:00 min/100m | +02:21 (13.) ● | +05:07 (1227.) ● | +04:30 (1889.) ● |
Transition | 00:54:24 | 00:16:18 | - | +05:17 (18.) ● | +07:18 (1369.) ● | +07:16 (2212.) ● | |
Bike | 29 km | 01:53:36 | 00:59:12 | 29.39 km/h | -04:59 (6.) ● | +00:51 (838.) ● | -01:07 (1115.) ● |
Bike | 57.9 km | 02:50:23 | 00:56:47 | 30.54 km/h | -04:05 (6.) ● | +01:34 (892.) ● | -00:23 (1206.) ● |
Bike | 92.1 km | 04:05:29 | 01:15:06 | 27.32 km/h | -00:15 (11.) ● | +05:25 (999.) ● | +02:36 (1402.) ● |
Bike | 92.1 km | 04:05:29 | 03:11:05 | 28.92 km/h | -09:19 (9.) ● | +07:50 (932.) ● | +01:06 (1281.) ● |
Transition | 04:23:25 | 00:17:56 | - | +10:22 (18.) ● | +12:36 (1395.) ● | +12:39 (2251.) ● | |
Run | 3.9 km | 05:02:07 | 00:38:42 | 09:55 min/km | +11:26 (18.) ● | +15:51 (1392.) ● | +14:59 (2242.) ● |
Run | 6.8 km | 05:27:01 | 00:24:54 | 08:35 min/km | +04:41 (16.) ● | +07:14 (1338.) ● | +06:35 (2112.) ● |
Run | 11 km | 06:02:51 | 00:35:50 | 08:31 min/km | +05:45 (15.) ● | +09:38 (1310.) ● | +08:42 (2046.) ● |
Run | 15.4 km | 06:43:41 | 00:40:50 | 09:16 min/km | +07:47 (16.) ● | +12:09 (1344.) ● | +11:14 (2137.) ● |
Run | 18.3 km | 07:11:04 | 00:27:23 | 09:26 min/km | +04:38 (16.) ● | +08:01 (1345.) ● | +07:30 (2150.) ● |
Run | 21.3 km | 07:41:16 | 00:30:12 | 10:04 min/km | +07:38 (17.) ● | +10:42 (1380.) ● | +10:13 (2220.) ● |
Run | 21.3 km | 07:41:16 | 03:17:51 | 09:17 min/km | +41:55 (17.) ● | +01:03:35 (1375.) ● | +59:13 (2196.) ● |
Total | 115.3 km | 07:41:16 | 07:41:16 | 15 km/h | +50:36 (16.) ● | +01:36:26 (1335.) ● | +01:24:44 (2063.) ● |