Larry Nowicki -
Ironman 70.3 North Carolina 2019
Quick facts
1360/957/7All/Gender/AG
M65-69Age group
2979Bib number
USANationality
32:32 | 3:08:02 | 2:30:31 | 6:29:01 |
Compare Larry Nowicki with other athletes!
2979 Nowicki
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:32 | 00:32:32 | 01:42 min/100m | -03:13 (5.) ● | -00:27 (708.) ● | -01:04 (1032.) ● |
Transition | 00:43:29 | 00:10:57 | - | -00:04 (10.) ● | +01:57 (1103.) ● | +01:55 (1759.) ● | |
Bike | 29 km | 01:41:54 | 00:58:25 | 29.79 km/h | -05:46 (5.) ● | +00:04 (764.) ● | -01:54 (1016.) ● |
Bike | 57.9 km | 02:39:34 | 00:57:40 | 30.07 km/h | -03:12 (8.) ● | +02:27 (955.) ● | +00:30 (1306.) ● |
Bike | 92.1 km | 03:51:31 | 01:11:57 | 28.52 km/h | -03:24 (9.) ● | +02:16 (885.) ● | -00:33 (1214.) ● |
Bike | 92.1 km | 03:51:31 | 03:08:02 | 29.39 km/h | -12:22 (6.) ● | +04:47 (866.) ● | -01:57 (1178.) ● |
Transition | 03:58:30 | 00:06:59 | - | -00:35 (11.) ● | +01:39 (1094.) ● | +01:42 (1765.) ● | |
Run | 3.9 km | 04:23:41 | 00:25:11 | 06:27 min/km | -02:05 (9.) ● | +02:20 (1060.) ● | +01:28 (1533.) ● |
Run | 6.8 km | 04:43:47 | 00:20:06 | 06:55 min/km | -00:07 (9.) ● | +02:26 (1093.) ● | +01:47 (1620.) ● |
Run | 11 km | 05:13:17 | 00:29:30 | 07:01 min/km | -00:35 (9.) ● | +03:18 (1031.) ● | +02:22 (1536.) ● |
Run | 15.4 km | 05:47:12 | 00:33:55 | 07:42 min/km | +00:52 (10.) ● | +05:14 (1104.) ● | +04:19 (1684.) ● |
Run | 18.3 km | 06:08:39 | 00:21:27 | 07:23 min/km | -01:18 (7.) ● | +02:05 (966.) ● | +01:34 (1461.) ● |
Run | 21.3 km | 06:29:01 | 00:20:22 | 06:47 min/km | -02:12 (9.) ● | +00:52 (870.) ● | +00:23 (1302.) ● |
Run | 21.3 km | 06:29:01 | 02:30:31 | 07:03 min/km | -05:25 (9.) ● | +16:15 (1017.) ● | +11:53 (1526.) ● |
Total | 115.3 km | 06:29:01 | 06:29:01 | 17.78 km/h | -21:39 (7.) ● | +24:11 (957.) ● | +12:29 (1360.) ● |