Donnie Slone -
Ironman 70.3 North Carolina 2019
Quick facts
1238/882/6All/Gender/AG
M65-69Age group
2983Bib number
USANationality
38:47 | 3:16:23 | 2:05:47 | 6:19:30 |
Compare Donnie Slone with other athletes!
2983 Slone
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:47 | 00:38:47 | 02:02 min/100m | +03:02 (14.) ● | +05:48 (1260.) ● | +05:11 (1952.) ● |
Transition | 00:50:07 | 00:11:20 | - | +00:19 (11.) ● | +02:20 (1145.) ● | +02:18 (1828.) ● | |
Bike | 29 km | 01:51:17 | 01:01:10 | 28.45 km/h | -03:01 (9.) ● | +02:49 (978.) ● | +00:51 (1333.) ● |
Bike | 57.9 km | 02:51:18 | 01:00:01 | 28.89 km/h | -00:51 (12.) ● | +04:48 (1082.) ● | +02:51 (1519.) ● |
Bike | 92.1 km | 04:06:30 | 01:15:12 | 27.29 km/h | -00:09 (12.) ● | +05:31 (1007.) ● | +02:42 (1412.) ● |
Bike | 92.1 km | 04:06:30 | 03:16:23 | 28.14 km/h | -04:01 (11.) ● | +13:08 (1025.) ● | +06:24 (1418.) ● |
Transition | 04:13:43 | 00:07:13 | - | -00:21 (12.) ● | +01:53 (1119.) ● | +01:56 (1809.) ● | |
Run | 3.9 km | 04:35:15 | 00:21:32 | 05:31 min/km | -05:44 (4.) ● | -01:19 (622.) ● | -02:11 (829.) ● |
Run | 6.8 km | 04:51:29 | 00:16:14 | 05:35 min/km | -03:59 (5.) ● | -01:26 (558.) ● | -02:05 (750.) ● |
Run | 11 km | 05:15:06 | 00:23:37 | 05:37 min/km | -06:28 (4.) ● | -02:35 (541.) ● | -03:31 (726.) ● |
Run | 15.4 km | 05:41:42 | 00:26:36 | 06:02 min/km | -06:27 (4.) ● | -02:05 (604.) ● | -03:00 (840.) ● |
Run | 18.3 km | 06:00:10 | 00:18:28 | 06:22 min/km | -04:17 (5.) ● | -00:54 (668.) ● | -01:25 (962.) ● |
Run | 21.3 km | 06:19:30 | 00:19:20 | 06:26 min/km | -03:14 (6.) ● | -00:10 (743.) ● | -00:39 (1091.) ● |
Run | 21.3 km | 06:19:30 | 02:05:47 | 05:54 min/km | -30:09 (4.) ● | -08:29 (608.) ● | -12:51 (835.) ● |
Total | 115.3 km | 06:19:30 | 06:19:30 | 18.23 km/h | -31:10 (6.) ● | +14:40 (882.) ● | +02:58 (1238.) ● |