John Nash -
Ironman 70.3 North Carolina 2019
Quick facts
2207/1385/1All/Gender/AG
M75-79Age group
2997Bib number
USANationality
39:05 | 3:47:49 | 3:19:18 | 8:15:35 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:05 | 00:39:05 | 02:03 min/100m | ±00:00 (1.) ● | +06:06 (1281.) ● | +05:29 (1985.) ● |
Transition | 00:58:59 | 00:19:54 | - | ±00:00 (1.) ● | +10:54 (1389.) ● | +10:52 (2245.) ● | |
Bike | 29 km | 02:09:10 | 01:10:11 | 24.79 km/h | ±00:00 (1.) ● | +11:50 (1330.) ● | +09:52 (2019.) ● |
Bike | 57.9 km | 03:15:40 | 01:06:30 | 26.08 km/h | ±00:00 (1.) ● | +11:17 (1303.) ● | +09:20 (1968.) ● |
Bike | 92.1 km | 04:46:48 | 01:31:08 | 22.52 km/h | ±00:00 (1.) ● | +21:27 (1329.) ● | +18:38 (2055.) ● |
Bike | 92.1 km | 04:46:48 | 03:47:49 | 24.26 km/h | ±00:00 (1.) ● | +44:34 (1328.) ● | +37:50 (2025.) ● |
Transition | 04:56:17 | 00:09:29 | - | ±00:00 (1.) ● | +04:09 (1309.) ● | +04:12 (2122.) ● | |
Run | 3.9 km | 05:32:15 | 00:35:58 | 09:13 min/km | ±00:00 (1.) ● | +13:07 (1379.) ● | +12:15 (2213.) ● |
Run | 6.8 km | 05:58:25 | 00:26:10 | 09:01 min/km | ±00:00 (1.) ● | +08:30 (1366.) ● | +07:51 (2171.) ● |
Run | 11 km | 06:37:26 | 00:39:01 | 09:17 min/km | ±00:00 (1.) ● | +12:49 (1367.) ● | +11:53 (2176.) ● |
Run | 15.4 km | 07:20:08 | 00:42:42 | 09:42 min/km | ±00:00 (1.) ● | +14:01 (1373.) ● | +13:06 (2194.) ● |
Run | 18.3 km | 07:47:48 | 00:27:40 | 09:32 min/km | ±00:00 (1.) ● | +08:18 (1348.) ● | +07:47 (2165.) ● |
Run | 21.3 km | 08:15:35 | 00:27:47 | 09:15 min/km | ±00:00 (1.) ● | +08:17 (1351.) ● | +07:48 (2161.) ● |
Run | 21.3 km | 08:15:35 | 03:19:18 | 09:21 min/km | ±00:00 (1.) ● | +01:05:02 (1379.) ● | +01:00:40 (2206.) ● |
Total | 115.3 km | 08:15:35 | 08:15:35 | 13.96 km/h | ±00:00 (1.) ● | +02:10:45 (1385.) ● | +01:59:03 (2207.) ● |