Jeffrey Nelson -
Ironman 70.3 North Carolina 2019
Quick facts
655/497/47All/Gender/AG
M50-54Age group
3000Bib number
USANationality
31:21 | 2:55:58 | 2:00:20 | 5:40:13 |
Compare Jeffrey Nelson with other athletes!
3000 Nelson
442 Rodgers ×
236 Tardif ×
2684 Poteet ×
2738 Walsh ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:21 | 00:31:21 | 01:39 min/100m | -02:34 (57.) ● | -01:38 (544.) ● | -02:15 (784.) ● |
Transition | 00:40:17 | 00:08:56 | - | -00:41 (84.) ● | -00:04 (783.) ● | -00:06 (1230.) ● | |
Bike | 29 km | 01:37:40 | 00:57:23 | 30.32 km/h | -01:06 (83.) ● | -00:58 (662.) ● | -02:56 (868.) ● |
Bike | 57.9 km | 02:32:14 | 00:54:34 | 31.78 km/h | -00:58 (90.) ● | -00:39 (708.) ● | -02:36 (932.) ● |
Bike | 92.1 km | 03:36:15 | 01:04:01 | 32.05 km/h | -06:15 (57.) ● | -05:40 (489.) ● | -08:29 (622.) ● |
Bike | 92.1 km | 03:36:15 | 02:55:58 | 31.4 km/h | -08:19 (73.) ● | -07:17 (586.) ● | -14:01 (763.) ● |
Transition | 03:39:53 | 00:03:38 | - | -02:10 (36.) ● | -01:42 (381.) ● | -01:39 (644.) ● | |
Run | 3.9 km | 04:02:00 | 00:22:07 | 05:40 min/km | -01:48 (68.) ● | -00:44 (712.) ● | -01:36 (966.) ● |
Run | 6.8 km | 04:19:16 | 00:17:16 | 05:57 min/km | -01:11 (77.) ● | -00:24 (738.) ● | -01:03 (1033.) ● |
Run | 11 km | 04:43:19 | 00:24:03 | 05:43 min/km | -03:16 (60.) ● | -02:09 (589.) ● | -03:05 (803.) ● |
Run | 15.4 km | 05:08:03 | 00:24:44 | 05:37 min/km | -05:11 (40.) ● | -03:57 (427.) ● | -04:52 (580.) ● |
Run | 18.3 km | 05:24:41 | 00:16:38 | 05:44 min/km | -03:34 (36.) ● | -02:44 (418.) ● | -03:15 (579.) ● |
Run | 21.3 km | 05:40:13 | 00:15:32 | 05:10 min/km | -04:44 (21.) ● | -03:58 (234.) ● | -04:27 (307.) ● |
Run | 21.3 km | 05:40:13 | 02:00:20 | 05:38 min/km | -19:44 (49.) ● | -13:56 (497.) ● | -18:18 (671.) ● |
Total | 115.3 km | 05:40:13 | 05:40:13 | 20.33 km/h | -33:28 (47.) ● | -24:37 (497.) ● | -36:19 (655.) ● |