Gillian Zambor -
Ironman 70.3 North Carolina 2019
Quick facts
1591/449/64All/Gender/AG
F30-34Age group
31Bib number
GBRNationality
34:52 | 3:38:21 | 2:20:50 | 6:46:36 |
Compare Gillian Zambor with other athletes!
31 Zambor
644 Evans ×
692 Pfeffer ×
622 Carlson ×
626 Clodfelter ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:52 | 00:34:52 | 01:50 min/100m | +00:37 (67.) ● | +00:12 (436.) ● | +01:16 (1445.) ● |
Transition | 00:42:53 | 00:08:01 | - | -00:45 (45.) ● | -01:18 (279.) ● | -01:01 (926.) ● | |
Bike | 29 km | 01:48:53 | 01:06:00 | 26.36 km/h | +02:25 (63.) ● | +02:12 (509.) ● | +05:41 (1788.) ● |
Bike | 57.9 km | 02:58:04 | 01:09:11 | 25.06 km/h | +08:52 (87.) ● | +08:37 (663.) ● | +12:01 (2059.) ● |
Bike | 92.1 km | 04:21:14 | 01:23:10 | 24.67 km/h | +05:53 (72.) ● | +05:53 (545.) ● | +10:40 (1834.) ● |
Bike | 92.1 km | 04:21:14 | 03:38:21 | 25.31 km/h | +17:10 (73.) ● | +16:42 (573.) ● | +28:22 (1906.) ● |
Transition | 04:25:46 | 00:04:32 | - | -00:34 (49.) ● | -00:52 (333.) ● | -00:45 (1020.) ● | |
Run | 3.9 km | 04:49:17 | 00:23:31 | 06:01 min/km | -01:05 (47.) ● | -01:50 (319.) ● | -00:12 (1257.) ● |
Run | 6.8 km | 05:08:21 | 00:19:04 | 06:34 min/km | +00:07 (59.) ● | -00:27 (401.) ● | +00:45 (1424.) ● |
Run | 11 km | 05:37:40 | 00:29:19 | 06:58 min/km | +01:15 (64.) ● | +00:25 (443.) ● | +02:11 (1504.) ● |
Run | 15.4 km | 06:06:55 | 00:29:15 | 06:38 min/km | -01:04 (47.) ● | -02:05 (333.) ● | -00:21 (1180.) ● |
Run | 18.3 km | 06:27:46 | 00:20:51 | 07:11 min/km | +00:31 (58.) ● | ±00:00 (412.) ● | +00:58 (1365.) ● |
Run | 21.3 km | 06:46:36 | 00:18:50 | 06:16 min/km | -01:22 (37.) ● | -02:03 (282.) ● | -01:09 (982.) ● |
Run | 21.3 km | 06:46:36 | 02:20:50 | 06:36 min/km | -01:38 (53.) ● | -06:00 (378.) ● | +02:12 (1288.) ● |
Total | 115.3 km | 06:46:36 | 06:46:36 | 17.01 km/h | +14:50 (64.) ● | +08:44 (449.) ● | +30:04 (1591.) ● |