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Ralph Crook -
Ironman 70.3 North Carolina 2019

Quick facts

443/344/64All/Gender/AG

M45-49Age group

394Bib number

USANationality


30:30	2:37:48	2:04:32	5:24:03

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Compare Ralph Crook with other athletes!

394 Crook

2376 Hennan ×

2332 Conrads ×

214 Allshouse ×

2329 Cowan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:30	00:30:30	01:36 min/100m	-02:34 (80.) ●	-02:29 (446.) ●	-03:06 (634.) ●
Transition		00:38:11	00:07:41	-	-01:12 (88.) ●	-01:19 (522.) ●	-01:21 (818.) ●
Bike	29 km	01:30:37	00:52:26	33.18 km/h	-04:46 (56.) ●	-05:55 (277.) ●	-07:53 (320.) ●
Bike	57.9 km	02:17:32	00:46:55	36.96 km/h	-07:05 (31.) ●	-08:18 (134.) ●	-10:15 (159.) ●
Bike	92.1 km	03:15:59	00:58:27	35.11 km/h	-08:58 (46.) ●	-11:14 (222.) ●	-14:03 (253.) ●
Bike	92.1 km	03:15:59	02:37:48	35.02 km/h	-20:49 (45.) ●	-25:27 (204.) ●	-32:11 (236.) ●
Transition		03:19:31	00:03:32	-	-01:29 (66.) ●	-01:48 (354.) ●	-01:45 (602.) ●
Run	3.9 km	03:43:36	00:24:05	06:10 min/km	+01:03 (169.) ●	+01:14 (954.) ●	+00:22 (1349.) ●
Run	6.8 km	04:00:49	00:17:13	05:56 min/km	-00:35 (127.) ●	-00:27 (730.) ●	-01:06 (1014.) ●
Run	11 km	04:24:49	00:24:00	05:42 min/km	-02:20 (94.) ●	-02:12 (583.) ●	-03:08 (793.) ●
Run	15.4 km	04:49:58	00:25:09	05:42 min/km	-03:38 (72.) ●	-03:32 (467.) ●	-04:27 (635.) ●
Run	18.3 km	05:06:52	00:16:54	05:49 min/km	-02:33 (70.) ●	-02:28 (464.) ●	-02:59 (635.) ●
Run	21.3 km	05:24:03	00:17:11	05:43 min/km	-02:18 (69.) ●	-02:19 (457.) ●	-02:48 (634.) ●
Run	21.3 km	05:24:03	02:04:32	05:50 min/km	-10:21 (94.) ●	-09:44 (574.) ●	-14:06 (790.) ●
Total	115.3 km	05:24:03	05:24:03	21.35 km/h	-36:25 (64.) ●	-40:47 (344.) ●	-52:29 (443.) ●

Ovr	Gen	Div	Name	#	AG
404	317	59	Christian Falconer	2350	M45-49	USA	00:32:40	02:35:29	02:00:49	05:20:39
416	325	60	Isidro Romero Noboa	2471	M45-49	ECU	00:28:57	02:35:10	02:03:38	05:21:53
422	329	61	Tzvi Nussbaum	2443	M45-49	USA	00:32:09	02:41:56	01:58:03	05:22:23
429	333	62	James Hennan	2376	M45-49	CAN	00:31:31	02:44:20	01:58:16	05:23:15
434	337	63	Thomas Conrads	2332	M45-49	USA	00:31:03	02:38:22	02:02:37	05:23:27
443	344	64	Ralph Crook	394	M45-49	USA	00:30:30	02:37:48	02:04:32	05:24:03
467	362	65	Christopher Allshouse	214	M45-49	USA	00:23:31	02:43:02	02:10:37	05:25:57
475	367	66	Coleman Cowan	2329	M45-49	USA	00:33:16	02:47:15	01:51:19	05:26:43
479	371	67	Michael Adams	2283	M45-49	USA	00:29:05	02:49:31	01:59:40	05:27:10
482	374	68	Jose Aoun	2289	M45-49	VEN	00:27:25	02:47:23	01:59:43	05:27:20

All Results

Statistics: Ironman 70.3 North Carolina 2019

Results: Ironman 70.3 North Carolina 2019

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