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Don Heck -
Ironman 70.3 North Carolina 2019

Quick facts

186/157/11All/Gender/AG

M50-54Age group

400Bib number

USANationality


27:38	2:40:00	1:42:52	5:00:52

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Compare Don Heck with other athletes!

400 Heck

2714 Shuping ×

2548 Benitez ×

2708 Seibold ×

2729 Togo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:38	00:27:38	01:27 min/100m	-06:17 (14.) ●	-05:21 (144.) ●	-05:58 (200.) ●
Transition		00:34:07	00:06:29	-	-03:08 (28.) ●	-02:31 (279.) ●	-02:33 (435.) ●
Bike	29 km	01:25:59	00:51:52	33.55 km/h	-06:37 (26.) ●	-06:29 (235.) ●	-08:27 (268.) ●
Bike	57.9 km	02:15:15	00:49:16	35.2 km/h	-06:16 (30.) ●	-05:57 (280.) ●	-07:54 (332.) ●
Bike	92.1 km	03:14:07	00:58:52	34.86 km/h	-11:24 (22.) ●	-10:49 (239.) ●	-13:38 (273.) ●
Bike	92.1 km	03:14:07	02:40:00	34.54 km/h	-24:17 (23.) ●	-23:15 (241.) ●	-29:59 (278.) ●
Transition		03:18:00	00:03:53	-	-01:55 (43.) ●	-01:27 (445.) ●	-01:24 (746.) ●
Run	3.9 km	03:36:20	00:18:20	04:42 min/km	-05:35 (10.) ●	-04:31 (170.) ●	-05:23 (210.) ●
Run	6.8 km	03:50:05	00:13:45	04:44 min/km	-04:42 (9.) ●	-03:55 (141.) ●	-04:34 (168.) ●
Run	11 km	04:09:55	00:19:50	04:43 min/km	-07:29 (10.) ●	-06:22 (143.) ●	-07:18 (176.) ●
Run	15.4 km	04:31:35	00:21:40	04:55 min/km	-08:15 (11.) ●	-07:01 (150.) ●	-07:56 (185.) ●
Run	18.3 km	04:45:57	00:14:22	04:57 min/km	-05:50 (12.) ●	-05:00 (143.) ●	-05:31 (179.) ●
Run	21.3 km	05:00:52	00:14:55	04:58 min/km	-05:21 (12.) ●	-04:35 (159.) ●	-05:04 (207.) ●
Run	21.3 km	05:00:52	01:42:52	04:49 min/km	-37:12 (10.) ●	-31:24 (144.) ●	-35:46 (178.) ●
Total	115.3 km	05:00:52	05:00:52	22.99 km/h	-01:12:49 (11.) ●	-01:03:58 (157.) ●	-01:15:40 (186.) ●

Ovr	Gen	Div	Name	#	AG
85	76	6	Steven Smith	2719	M50-54	USA	00:27:04	02:33:43	01:36:17	04:45:24
127	110	7	Mark Gorris	2619	M50-54	USA	00:28:21	02:31:59	01:44:26	04:53:02
146	125	8	Jonathan Smyre	2720	M50-54	USA	00:26:03	02:26:25	01:56:46	04:56:32
169	144	9	George Shuping	2714	M50-54	USA	00:28:54	02:33:10	01:45:27	04:58:54
173	148	10	Lester Benitez	2548	M50-54	USA	00:33:53	02:33:47	01:39:34	04:59:18
186	157	11	Don Heck	400	M50-54	USA	00:27:38	02:40:00	01:42:52	05:00:52
188	159	12	Trey Seibold	2708	M50-54	USA	00:24:53	02:38:39	01:47:52	05:01:04
201	168	13	Matthew Togo	2729	M50-54	USA	00:27:36	02:35:49	01:50:49	05:02:32
233	190	14	Matt Farber	441	M50-54	USA	00:28:30	02:36:24	01:53:53	05:06:24
243	200	15	John Young	2751	M50-54	USA	00:27:12	02:38:16	01:50:52	05:07:26

All Results

Statistics: Ironman 70.3 North Carolina 2019

Results: Ironman 70.3 North Carolina 2019

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