Team Lumbee Trilogy -
Ironman 70.3 North Carolina 2019
Quick facts
1556/-/-All/Gender/AG
URELAYAge group
4039Bib number
USANationality
| 37:39 | 3:48:35 | 2:07:32 | 6:43:28 |
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4039 Lumbee Trilogy
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:37:39 | 00:37:39 | 01:58 min/100m | +03:32 (50.) ● | +04:03 (1839.) ● |
| Transition | 00:44:36 | 00:06:57 | - | +00:46 (53.) ● | -02:05 (566.) ● | |
| Bike | 29 km | 01:53:01 | 01:08:25 | 25.43 km/h | +07:56 (56.) ● | +08:06 (1946.) ● |
| Bike | 57.9 km | 02:58:50 | 01:05:49 | 26.35 km/h | +07:41 (55.) ● | +08:39 (1932.) ● |
| Bike | 92.1 km | 04:33:11 | 01:34:21 | 21.75 km/h | +19:50 (60.) ● | +21:51 (2124.) ● |
| Bike | 92.1 km | 04:33:11 | 03:48:35 | 24.17 km/h | +35:27 (58.) ● | +38:36 (2036.) ● |
| Transition | 04:35:56 | 00:02:45 | - | -00:06 (44.) ● | -02:32 (294.) ● | |
| Run | 3.9 km | 04:57:17 | 00:21:21 | 05:28 min/km | -01:17 (28.) ● | -02:22 (794.) ● |
| Run | 6.8 km | 05:14:32 | 00:17:15 | 05:56 min/km | -00:31 (33.) ● | -01:04 (1028.) ● |
| Run | 11 km | 05:39:34 | 00:25:02 | 05:57 min/km | -00:58 (33.) ● | -02:06 (938.) ● |
| Run | 15.4 km | 06:06:02 | 00:26:28 | 06:00 min/km | -02:02 (29.) ● | -03:08 (822.) ● |
| Run | 18.3 km | 06:25:08 | 00:19:06 | 06:35 min/km | -00:03 (32.) ● | -00:47 (1074.) ● |
| Run | 21.3 km | 06:43:28 | 00:18:20 | 06:06 min/km | -01:06 (27.) ● | -01:39 (875.) ● |
| Run | 21.3 km | 06:43:28 | 02:07:32 | 05:59 min/km | -05:57 (30.) ● | -11:06 (899.) ● |
| Total | 115.3 km | 06:43:28 | 06:43:28 | 17.15 km/h | +33:42 (0.) ● | +26:56 (1556.) ● |
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