Team On Your Left Running Club -
Ironman 70.3 North Carolina 2019
Quick facts
25/-/-All/Gender/AG
URELAYAge group
4045Bib number
USANationality
| 24:54 | 2:32:32 | 1:28:07 | 4:30:43 |
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4045 On Your Left Running Club
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:24:54 | 00:24:54 | 01:18 min/100m | -09:13 (3.) ● | -08:42 (30.) ● |
| Transition | 00:28:41 | 00:03:47 | - | -02:24 (4.) ● | -05:15 (19.) ● | |
| Bike | 29 km | 01:19:07 | 00:50:26 | 34.5 km/h | -10:03 (7.) ● | -09:53 (159.) ● |
| Bike | 57.9 km | 02:03:41 | 00:44:34 | 38.91 km/h | -13:34 (3.) ● | -12:36 (39.) ● |
| Bike | 92.1 km | 03:01:13 | 00:57:32 | 35.67 km/h | -16:59 (6.) ● | -14:58 (209.) ● |
| Bike | 92.1 km | 03:01:13 | 02:32:32 | 36.23 km/h | -40:36 (6.) ● | -37:27 (135.) ● |
| Transition | 03:02:36 | 00:01:23 | - | -01:28 (5.) ● | -03:54 (7.) ● | |
| Run | 3.9 km | 03:18:02 | 00:15:26 | 03:57 min/km | -07:12 (2.) ● | -08:17 (13.) ● |
| Run | 6.8 km | 03:29:56 | 00:11:54 | 04:06 min/km | -05:52 (2.) ● | -06:25 (22.) ● |
| Run | 11 km | 03:46:39 | 00:16:43 | 03:58 min/km | -09:17 (3.) ● | -10:25 (14.) ● |
| Run | 15.4 km | 04:04:52 | 00:18:13 | 04:08 min/km | -10:17 (3.) ● | -11:23 (15.) ● |
| Run | 18.3 km | 04:17:24 | 00:12:32 | 04:19 min/km | -06:37 (4.) ● | -07:21 (28.) ● |
| Run | 21.3 km | 04:30:43 | 00:13:19 | 04:26 min/km | -06:07 (4.) ● | -06:40 (54.) ● |
| Run | 21.3 km | 04:30:43 | 01:28:07 | 04:08 min/km | -45:22 (3.) ● | -50:31 (20.) ● |
| Total | 115.3 km | 04:30:43 | 04:30:43 | 25.55 km/h | -01:39:03 (0.) ● | -01:45:49 (25.) ● |
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