Team Popnsons -
Ironman 70.3 North Carolina 2019
Quick facts
1980/-/-All/Gender/AG
URELAYAge group
4047Bib number
USANationality
| 35:55 | 3:34:13 | 3:09:53 | 7:29:28 |
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:35:55 | 00:35:55 | 01:53 min/100m | +01:48 (43.) ● | +02:19 (1635.) ● |
| Transition | 00:42:19 | 00:06:24 | - | +00:13 (40.) ● | -02:38 (410.) ● | |
| Bike | 29 km | 01:51:59 | 01:09:40 | 24.98 km/h | +09:11 (59.) ● | +09:21 (1994.) ● |
| Bike | 57.9 km | 02:58:07 | 01:06:08 | 26.22 km/h | +08:00 (56.) ● | +08:58 (1945.) ● |
| Bike | 92.1 km | 04:16:32 | 01:18:25 | 26.17 km/h | +03:54 (43.) ● | +05:55 (1593.) ● |
| Bike | 92.1 km | 04:16:32 | 03:34:13 | 25.8 km/h | +21:05 (54.) ● | +24:14 (1846.) ● |
| Transition | 04:19:35 | 00:03:03 | - | +00:12 (50.) ● | -02:14 (399.) ● | |
| Run | 3.9 km | 04:50:34 | 00:30:59 | 07:56 min/km | +08:21 (64.) ● | +07:16 (2063.) ● |
| Run | 6.8 km | 05:15:46 | 00:25:12 | 08:41 min/km | +07:26 (63.) ● | +06:53 (2123.) ● |
| Run | 11 km | 05:53:43 | 00:37:57 | 09:02 min/km | +11:57 (64.) ● | +10:49 (2148.) ● |
| Run | 15.4 km | 06:36:56 | 00:43:13 | 09:49 min/km | +14:43 (65.) ● | +13:37 (2205.) ● |
| Run | 18.3 km | 07:03:25 | 00:26:29 | 09:07 min/km | +07:20 (63.) ● | +06:36 (2093.) ● |
| Run | 21.3 km | 07:29:28 | 00:26:03 | 08:41 min/km | +06:37 (62.) ● | +06:04 (2075.) ● |
| Run | 21.3 km | 07:29:28 | 03:09:53 | 08:54 min/km | +56:24 (64.) ● | +51:15 (2142.) ● |
| Total | 115.3 km | 07:29:28 | 07:29:28 | 15.39 km/h | +01:19:42 (0.) ● | +01:12:56 (1980.) ● |
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