Benjamin Rose -
Ironman 70.3 North Carolina 2019
Quick facts
931/682/65All/Gender/AG
M25-29Age group
428Bib number
USANationality
33:35 | 3:13:11 | 1:57:22 | 5:57:18 |
Compare Benjamin Rose with other athletes!
428 Rose
1497 Lazoff ×
1530 Pyles ×
1441 Clarke ×
1546 Stanley ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:35 | 00:33:35 | 01:46 min/100m | +02:03 (89.) ● | +00:36 (831.) ● | -00:01 (1208.) ● |
Transition | 00:41:28 | 00:07:53 | - | -00:08 (59.) ● | -01:07 (562.) ● | -01:09 (886.) ● | |
Bike | 29 km | 01:42:29 | 01:01:01 | 28.52 km/h | +02:25 (81.) ● | +02:40 (964.) ● | +00:42 (1312.) ● |
Bike | 57.9 km | 02:40:46 | 00:58:17 | 29.75 km/h | +02:28 (81.) ● | +03:04 (994.) ● | +01:07 (1367.) ● |
Bike | 92.1 km | 03:54:39 | 01:13:53 | 27.77 km/h | +03:01 (77.) ● | +04:12 (949.) ● | +01:23 (1322.) ● |
Bike | 92.1 km | 03:54:39 | 03:13:11 | 28.6 km/h | +07:54 (80.) ● | +09:56 (968.) ● | +03:12 (1331.) ● |
Transition | 03:59:56 | 00:05:17 | - | +00:26 (78.) ● | -00:03 (811.) ● | ±00:00 (1310.) ● | |
Run | 3.9 km | 04:19:19 | 00:19:23 | 04:58 min/km | -01:53 (37.) ● | -03:28 (305.) ● | -04:20 (394.) ● |
Run | 6.8 km | 04:34:38 | 00:15:19 | 05:16 min/km | -01:19 (44.) ● | -02:21 (402.) ● | -03:00 (524.) ● |
Run | 11 km | 04:57:59 | 00:23:21 | 05:33 min/km | -01:31 (56.) ● | -02:51 (511.) ● | -03:47 (683.) ● |
Run | 15.4 km | 05:23:16 | 00:25:17 | 05:44 min/km | -01:44 (50.) ● | -03:24 (478.) ● | -04:19 (652.) ● |
Run | 18.3 km | 05:40:11 | 00:16:55 | 05:49 min/km | -01:23 (53.) ● | -02:27 (467.) ● | -02:58 (639.) ● |
Run | 21.3 km | 05:57:18 | 00:17:07 | 05:42 min/km | -01:17 (54.) ● | -02:23 (441.) ● | -02:52 (612.) ● |
Run | 21.3 km | 05:57:18 | 01:57:22 | 05:30 min/km | -09:07 (52.) ● | -16:54 (430.) ● | -21:16 (574.) ● |
Total | 115.3 km | 05:57:18 | 05:57:18 | 19.36 km/h | +01:08 (65.) ● | -07:32 (682.) ● | -19:14 (931.) ● |