Michael Keilholz -
Ironman 70.3 North Carolina 2019
Quick facts
970/705/131All/Gender/AG
M45-49Age group
436Bib number
USANationality
28:52 | 2:53:54 | 2:25:10 | 5:59:32 |
Compare Michael Keilholz with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:28:52 | 00:28:52 | 01:31 min/100m | -04:12 (46.) ● | -04:07 (270.) ● | -04:44 (372.) ● |
Transition | 00:36:39 | 00:07:47 | - | -01:06 (92.) ● | -01:13 (543.) ● | -01:15 (851.) ● | |
Bike | 29 km | 01:32:27 | 00:55:48 | 31.18 km/h | -01:24 (109.) ● | -02:33 (540.) ● | -04:31 (671.) ● |
Bike | 57.9 km | 02:25:36 | 00:53:09 | 32.62 km/h | -00:51 (120.) ● | -02:04 (584.) ● | -04:01 (759.) ● |
Bike | 92.1 km | 03:30:33 | 01:04:57 | 31.59 km/h | -02:28 (111.) ● | -04:44 (529.) ● | -07:33 (684.) ● |
Bike | 92.1 km | 03:30:33 | 02:53:54 | 31.78 km/h | -04:43 (110.) ● | -09:21 (542.) ● | -16:05 (695.) ● |
Transition | 03:34:22 | 00:03:49 | - | -01:12 (81.) ● | -01:31 (427.) ● | -01:28 (720.) ● | |
Run | 3.9 km | 03:57:56 | 00:23:34 | 06:02 min/km | +00:32 (164.) ● | +00:43 (903.) ● | -00:09 (1265.) ● |
Run | 6.8 km | 04:18:55 | 00:20:59 | 07:14 min/km | +03:11 (194.) ● | +03:19 (1155.) ● | +02:40 (1737.) ● |
Run | 11 km | 04:50:15 | 00:31:20 | 07:27 min/km | +05:00 (197.) ● | +05:08 (1141.) ● | +04:12 (1724.) ● |
Run | 15.4 km | 05:19:55 | 00:29:40 | 06:44 min/km | +00:53 (147.) ● | +00:59 (838.) ● | +00:04 (1230.) ● |
Run | 18.3 km | 05:39:28 | 00:19:33 | 06:44 min/km | +00:06 (140.) ● | +00:11 (791.) ● | -00:20 (1159.) ● |
Run | 21.3 km | 05:59:32 | 00:20:04 | 06:41 min/km | +00:35 (152.) ● | +00:34 (832.) ● | +00:05 (1246.) ● |
Run | 21.3 km | 05:59:32 | 02:25:10 | 06:48 min/km | +10:17 (169.) ● | +10:54 (952.) ● | +06:32 (1400.) ● |
Total | 115.3 km | 05:59:32 | 05:59:32 | 19.24 km/h | -00:56 (131.) ● | -05:18 (705.) ● | -17:00 (970.) ● |